How Does Fast Metabolism Help Us Lose Weight? Here’s How You Can Fasten Yours

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How is fast metabolism linked to weight loss? Here’s everything you need to know.

What is metabolism?

Metabolism is a process under which our bodies convert our food into energy. A fast metabolism refers to our bodies’ ability to complete this task faster. Our metabolism aids various functions in our bodies such as digesting food, breathing, growing cells, circulating blood, repairing cells, managing hormones, managing body temperature, etc.

Why is fast metabolism important for weight loss?

Metabolism is one of the most discussed factors when trying to lose weight. Most people who are naturally leaner are equated to have a fast metabolism. A fast metabolism helps fasten the process of burning calories.

Essentially, burning more calories than you consume results in weight loss. Fast metabolism helps burn more calories in the same amount of time if compared to someone who has a slower metabolism.

There are 3 kinds of metabolisms that occur in our bodies. These 3 kinds are responsible for generating three different kinds of bodily functions. Here are the 3 kinds:

1. The energy required by the body to practice basic functions while resting known as basal metabolism.

2. The energy required to break down the food we consume

3. The energy required when we perform physical activitie

Our basal metabolism takes up most of our energy. Increasing this metabolic rate can help fatten weight loss.

How can I fasten my metabolism?

There are various lifestyle choices that influence your metabolic rate. While some habits can slowdown metabolism, some simple lifestyle changes can help fasten it. Here are some ways through which you can boost your metabolism.

8 ways in which you can fasten your metabolism:

1. Try HIIT

Pushing your limits when working out can help you burn energy faster. HIIT and other fast-paced exercises might help our bodies burn calories even hours after the workout.

2. Get proper sleep

Lack of proper sleep has been proven to slowdown metabolism. Proper sleep can help maintain healthy metabolic rate.

3. Focus on muscle building

As discussed, we burn most of our calories at the basal metabolism. For every kilogram of muscle, our bodies need to burn approximately 12 calories daily to manage itself. Weight training can help you build muscle.

4. Have caffeine

High-caffeine drinks help fasten metabolism and help boost energy levels. Black coffee and green tea may be beneficial for you if you are trying to lose weight.

5. Increase protein intake

Protein is encouraged for most diets that focus on reducing weight. This is the case as our body requires more energy to burn protein that it needs when burning carbs or fats. Protein-rich foods fasten metabolism.

6. Drink more water

Lack of water in our system can servile slowdown our metabolism. To maintain and fatten our metabolism, we must consume about 3-4 litres of water daily.

7. Eat less, more often

In order to boost your metabolism, you must consume multiple small portions of foods throughout the day. Eating 2-3 large meals through the day can slowdown metabolism.

8. Eat spicy foods

Spicy foods are abundant in components that trigger our metabolic rate. However, eating spicy foods does not fasten metabolism permanently. The fast metabolism is a temporary response to the chemicals found in spicy foods.

Does fast metabolism equate healthy weight?

A fast metabolism can aid and fasten weight loss. However, various other factors influence your weight loss. A fast metabolism cannot single-handedly help you lose all your weight. As discussed, in order to lose weight, one must consume lesser calories than they are burning. Hence, consuming more calories because you have fast metabolism would not result in weight loss.

Along with trying to boost your metabolism, you must also be watchful of your overall diet and make sure you exercise regularly. A fast metabolism can aid weight loss but it would require you to make healthy and significant changes to your lifestyle.

5 Morning Habits That Are Making You Gain Weight And Belly Fat

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Not losing weight despite making all the efforts? Know about these 5 habits which have been delaying the weight loss process and contributing to a gain in belly fat.

What you do in the morning plays a huge impact on your weight loss regime. When you are trying to lose weight, your morning rituals are extremely important. And you have to be even more careful in case you want to shed belly fat – it is a tad bit difficult to shed weight from this part of the body! At times, you might be going right in every aspect. You might be eating healthy, exercising regularly and sleeping well. But there are some basic habits which can ruin all of your hard work. However, you are not alone in this. Many people remain in a state of confusion as to why they are unable lose weight despite all efforts.

When you are not able to achieve your desired outcomes, there are definitely some places where you are going wrong. Most blunders are made when people begin their day with the wrong practices.

Read below to know some morning habits and rituals which are making you gain weight and belly fat:

1. Not exercising

Studies say that exercising in the morning helps you burn more calories and prevents gain in weight. Morning exercise on an empty stomach can help in burning more body fat and contributes to weight loss in a more efficient way. Waking up early in the morning and taking out time for exercising gives you a very different and refreshing feeling altogether. Plus, this doesn’t mean that you have to specifically go to the gym and workout rigorously. You can include a variety of exercises to your workout regime like brisk walking, jogging, cycling, running, skipping, etc. At times, even half an hour of workout is enough to make you feel refreshed and energised and help you in weight loss more efficiently.

2. Not drinking water

Dietitians, nutritionists and fitness experts all over the world have recommended drinking lots of water for both staying healthy as well as losing weight. Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.

3. Not getting enough morning sunlight

Yes, being exposed to some sunlight can help you in your weight loss regime. Studies say that ultraviolet rays of the sun in the morning are healthy for your body. They can make you feel more energetic and increase your metabolic activity. Some exposure to sunlight in the morning can bring down your BMI and improve health.

4. Eating processed foods for breakfast

Being in rushed state every morning can make you inclined towards having quick and easy to make options for breakfast. Today, markets are flooded with processed and packaged foods. And no matter how healthy a choice you make from these processed foods, the preservatives and added flavours in them will have an adverse impact on your health. Moreover, having these junk and fast foods for breakfast can be one of the worst things you can do for your health. Preservatives and sugar content in processed foods can increase your cravings and ultimately lead to overeating. Breakfast should be wholesome and healthy and must include natural foods such as fruits, nuts, oat meals, fruit juices, etc. And this is irrespective of the fitness and diet regime that you are following.

5. Skipping breakfast

On most days, you are in a hurry and do all your morning chores rushing here and there. The most convenient option seems to be grabbing a quick or sandwich along with a cup of coffee, or even worse, skipping breakfast. There is a reason why breakfast is hailed as the most important meal of the day. It is the first meal of the day which gives a kickstart to your energy levels. On days when you skip breakfast, your metabolism messes up. Skipping up breakfast slows down body’s fat burning process. Also, on days when you skip breakfast, you are more likely to make poor food habits throughout the day. Eating a healthy breakfast during the day helps in reducing cravings and prevents excessive hunger in later part of the day.

10 Mistakes That Are Slowing Your Weight Loss Journey

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Here are common mistakes people make when trying to lose weight.

Losing weight takes a lot of effort and willpower. While on a weight loss journey we are exposed to all kinds of weight loss tips. It can be tough to figure out which suggestions are actually helpful. We often make mistakes that may be doing more harm than good.

10 Mistakes you are making that are slowing down your weight loss:

1. Stressing

One of the most neglected causes of weight gain is stress. Experiencing uncomfortable moods can affect your metabolism and may even cause you to overeat. Besides usual stress, trying to lose weight may also cause stress. Your relationship with yourself and your moods have a bigger impact on your weight than you may think.

2. Skipping meals

What times of the day we eat also has a huge impact on our weight. In order to achieve a calorie-deficit diet, one might resort to skipping meals. This can make your weight loss slow down significantly. It not only makes you overeat when you do eat but it also slows down your metabolism.

3. Cutting out fibre

Many weight-loss diets encourage you to cut out ‘carbs’. Most foods rich in carbs are rich in fibre. Fibre may be advertised as useless but that is incorrect. It is extremely important for the healthy working of our digestive system. It also helps us feel fuller for longer. Go for healthy and less processed fibre-rich foods such as whole grains, fruits, and vegetables.

4. Not eating enough protein

When trying to lose weight, we assume that a high-protein diet is only required if we are going to the gym. Although a protein-rich diet is necessary if going to the gym, it is also encouraged for all other kinds of weight loss journeys. Protein provides us with energy, boosts metabolism, betters our muscles’ health, and so on.

5. Being inconsistent

Be it our diet or workout routine, inconsistency instantly affects our weight. Lack of proper routine can leave the body confused. It is important to follow a proper routine. Plan out your routine for the week in advance which may help you to stay motivated.

6. Not researching enough

Lack of proper research might drive you to make decisions that may be causing more harm to your body than good. Lack of proper guidance and research can cause health complications. It is ideal to seek reliable guidance when going on a weight loss journey.

7. Eating packed ‘healthy’ foods

As the awareness of eating healthy increases, so does the availability of ready-to-eat healthy foods. Healthy packed foods are low-calorie and diet-friendly. However, do make them ready-to-eat and storable, there are packed with various preservatives, sugar, sodium, and other components that might be unfit and unhealthy.

8. Not drinking enough water

Our body often confuses dehydration and hunger. The feeling of thirst is often confused with being hungry. This causes unnecessary eating. However, drinking ample water can help speed up your weight loss journey. Water boosts metabolism, energy levels, muscle health, blood flow, and many other factors.

9. Focusing on just exercising

One may equate extensive exercising to being enough to lose weight but that is incorrect. In order to lose weight, you must be mindful of your lifestyle, what you eat and how much you exercise. Over-exercising cannot excuse an unhealthy and high-calorie diet. Your body needs healthy food to lose weight and also gain enough energy to exercise.

10. Not sleeping enough

As discussed above, our lifestyle has a huge role to play in our weight loss journey. Lack of sleep can reduce your productivity and energy levels while working out. A poor sleep cycle can make it hard for you to stay motivated. You are encouraged to get at least 7-8 hours of undisturbed sleep daily.

In conclusion, eating less and exercising more is not as easy as you may think. Our bodies are extremely complicated and intricate and so are working on it. A lack of proper or reliable tips can make losing weight harder. It is important to do your research before going ahead with a suggestion. We also encourage you to speak to an expert so you are following the correct way to lose weight.

jump for Kangoo Jumps

Massive reasons to jump for Kangoo Jumps

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Kangoo Jump is an amazing and safe approach to cardio and core muscle work. It saves your joints and improves your endurance for all fitness activities. It is also a great way to train runners to strengthen and lengthen their stride.

Kangoo Jumps is a type of exercise that involves using rebound shoes with springs attached to the bottom. Here are some potential benefits of Kangoo Jumps:

  1. Low-Impact: Kangoo Jumps are a low-impact exercise, which means they put less stress on your joints compared to high-impact exercises like running or jumping jacks. This makes them a great option for people with joint pain or those who want to reduce their risk of injury.
  2. Improves Cardiovascular Health: Kangoo Jumps can help to improve cardiovascular health by increasing your heart rate and oxygen intake. This can lead to improved endurance, stamina, and overall fitness.
  3. Builds Strength: Kangoo Jumps require the use of multiple muscle groups, including your legs, core, and upper body. This can help to improve strength and muscle tone.
  4. Burns Calories: Kangoo Jumps can be an effective way to burn calories and lose weight. According to some estimates, Kangoo Jumps can burn up to 800 calories per hour.
  5. Fun and Motivating: Many people find Kangoo Jumps to be a fun and motivating form of exercise. The rebound shoes can make you feel like you’re bouncing on a trampoline, which can be a fun way to get your heart pumping.

Overall, Kangoo Jumps can be a great way to get in shape, improve your cardiovascular health, and have fun at the same time. However, as with any new exercise, it’s important to start slowly and gradually increase the intensity to avoid injury.

Rebounding is an exercise that:

  • Reduces your body fat
  • Firms your arms, legs, thighs, abdomen, and hips
  • Increases your agility
  • Strengthens your muscles overall
  • Provides an aerobic effect for your heart
  • Rejuvenates your body when it’s tired
  • Puts you in a state of health, fitness and well being

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological. The action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed.

Useful information guide about chest machine

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A chest machine is a piece of gym equipment designed to target the muscles of the chest, primarily the pectoralis major and minor. There are different types of chest machines available, but the most common ones are the chest press machine and the pec fly machine.

Here are some useful tips and information about using a chest machine:

  1. Adjust the seat and handles: Make sure the seat and handles are properly adjusted to your body size and height. The handles should be at chest level or slightly lower, and your elbows should be at a 90-degree angle when gripping the handles.
  2. Warm up: It’s important to properly warm up before starting any chest machine exercises. This can include some light cardio exercises, such as walking or cycling, and some dynamic stretches to prepare the muscles for the workout.
  3. Chest press machine: To use a chest press machine, sit down and grip the handles with an overhand grip. Press the handles forward and away from your chest until your arms are fully extended, then slowly lower the handles back down to the starting position.
  4. Pec fly machine: To use a pec fly machine, sit down and grip the handles with an underhand grip. Keep your elbows slightly bent and bring your arms together in front of your chest, then slowly return to the starting position.
  5. Use proper form: When using a chest machine, it’s important to use proper form and technique to avoid injury and ensure maximum effectiveness. Keep your back flat against the seat, engage your core muscles, and avoid using momentum to lift the weights.
  6. Gradually increase weight and intensity: To continue making progress and avoid plateauing, it’s important to gradually increase the weight and intensity of your chest machine workouts over time.
  7. Include variety in your workout: To target all areas of the chest muscles, it’s important to include a variety of exercises in your chest workout routine. This can include chest presses, pec flies, push-ups, and other chest exercises.
  8. Consult a fitness professional: Consulting with a qualified fitness professional can be helpful in designing an appropriate chest workout program for your specific goals and needs, as well as ensuring proper form and technique during exercises.
increase your strength with arms machines

How to increase your strength with arms machines

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If you are looking to increase your strength with arm machines, here are some tips to follow:

  1. Start with the basics: Begin with light weights and focus on mastering proper form and technique before increasing the weight.
  2. Use a variety of machines: Different machines target different muscle groups in the arms, so use a variety of machines to ensure you are working all the muscles in your arms.
  3. Gradually increase weight and repetitions: As your strength improves, gradually increase the weight and repetitions to continue challenging your muscles.
  4. Allow for rest and recovery: Rest is important for muscle recovery and growth, so allow for adequate rest days between arm machine workouts.
  5. Incorporate other exercises: In addition to arm machines, incorporate other exercises that target the arms such as push-ups, pull-ups, and dumbbell curls to ensure you are working all the muscles in your arms.
  6. Consistency is key: To see results, it is important to be consistent with your arm machine workouts and stick to a regular exercise routine.

Remember to consult a fitness professional or your healthcare provider before beginning any new exercise program, especially if you have any health conditions or injuries.

Best gym equipment for building abs and legs

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When it comes to building abs and legs, there are a few different types of equipment that can be effective. Here are some of the best gym equipment options for building these muscle groups:

  1. Cable Machine: A cable machine is versatile and allows you to perform a range of exercises that target your abs and legs, such as cable crunches and cable leg curls.
  2. Leg Press Machine: A leg press machine is a great option for targeting your leg muscles, particularly your quads and glutes. It also allows you to add resistance as you progress, making it a great option for building strength.
  3. Roman Chair: A roman chair, also known as a hyperextension bench, is a great piece of equipment for targeting your lower back and glutes, which can help to support your ab muscles.
  4. Medicine Ball: A medicine ball is a versatile piece of equipment that can be used for a variety of exercises that target your abs and legs, such as Russian twists and wall balls.
  5. Leg Extension Machine: A leg extension machine is a great option for isolating and targeting your quadriceps muscles, which are a key muscle group in your legs.

while gym equipment can be helpful in building muscle, it’s also important to have a well-rounded exercise routine that includes a mix of cardio and resistance training, as well as a healthy diet, to achieve the best results.

THE BEST AB MACHINES

Best Ab Roller: Perfect Fitness Ab Carver Pro
Best Ab Wheels: SKLZ Core Wheels
Best Barbell Ab Trainer: CAP Barbell Ab Trainer
Best Sliders: SPRI Sliding Core Discs
Best Ab Bench: XMark Adjustable Decline Ab Workout Bench
Best Roman Chair: Marcy Adjustable Hyperextension Roman Chair
Best Ab Coaster: AbCoaster MAX Ab Machine
Best Swiss Ball: URBNFit Exercise Ball
Best Ab Resistance Machine: Core Max Ab Machine