Yoga As A Way of Life

/0 Comments/in , , , , /by

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.

For someone who has a passion for yoga, getting an in depth know how about the art form could have life transforming effects for one’s psyche! You’d simply come to understand and recognize yoga in its true essence.

Yoga definitely goes beyond being a set of poses which boost the individual’s flexibility while improving posture. It’s something which helps create a link between individual consciousness and divine consciousness.

There are some formats of yoga which one might not be aware about.

Let’s consider Ashtanga Yoga for an instance. Ashtanga Yoga is an ancient practice which is focused on body cleansing and purification. This is achieved by synchronized body breath and movement.

Ashtanga yoga tones the nervous system and over time even induces one into spiritual enlightenment.

In the same way, Iyengar yoga is has been bought into practice by the living master, B.K.S. Iyengar. This is deeply focused on the art and science of asana and pranayama.

Strength, coordination, an improved flexibility and an enhanced sense of well being are some key benefits of Iyengar Yoga.

Pranayama: A Way To Attain Higher States Of Awareness

A very interesting term associated with yoga is Pranayama. Let’s know more about the same.

Prana refers to the vital energy within our bodies. It is the life force within us. Ayama refers to control. So Pranayama is the control of breath.

By the means of Pranayama, one can control the pranic energy within the body. This ensures that one has a healthy body and mind. The great yoga master, Patanjali mentioned Pranayama as a way to attain higher states of awareness.

Kapalbhati: An Implement Of Pranayama

Kapalbhati is a yoga technique and a type of pranayama. It initially seems like a breathing technique, but in essence, Kapalbhati has a deeper meaning.

Kapalbhati is a cleansing technique which cleanses the mind of carbon dioxide. Kapalbhati also cleanses the mind of restlessness.

The technique was invented by Indian yogis thousands of years ago. It is believed to be a way to attain full body fitness. Innumerable patients have benefited tremendously by making Kapalbhati a part of their everyday lives.

Surya Namaskar: The Sun Salutation

Let us discuss another important term associated with yoga, which is the Sun Salutation or the Surya Namaskar.

The Surya Namaskar is a kriya performed during morning hours, at the time of sunrise. It is compilation of twelve poses, wherein each pose flows into the next with ease.

Surya namaskar may be performed at a faster pace, or it may be done slowly.

A unique feature of Surya Namaskar is that it is a complete workout for the body. While it comprises of only 12 sets of exercises, the Surya Namaskar translates into 288 powerful yoga poses. This occurs in a span of 12 to 15 minutes.

In a single round, the Surya Namaskar burns around 13.90 calories. Slowly and gradually, you may increase the rounds of Surya Namaskar to 108.

If performed at a slow pace, the Surya Namaskar tones the muscles and makes them stronger. Alternately, the Sun salutation brings the mind, body and the breath in harmony and facilitate a complete meditative experience.

If one does only a few rounds of Surya Namaskar, it can be extremely good for the heart. If you intend to do Surya Namaskar as a warm up workout, you may do it at a quicker pace.

 

Himalayas For Yoga and Meditation

Why Choose Himalayas For Yoga and Meditation?

/0 Comments/in , , , , /by

The Himalayas is one such gift of nature which is peerless to any other thing. No one can match the beauty and serenity of this place. The fresh air which flows there and passes down our body is astounding. It is like a canopy which is form between sunshine and trees. The relationship of purity, love, and peace is all defined by this place. The ascetic place of Yogis and sages is the Himalayas.

From past many years, Yogis and Sages are practicing Yoga in the Himalayas for their better life. They believe that their life would be full of peace and contentment if they perform Yoga. Whenever you visit the Himalayas, one thing which blows mind is the traverse path.

It changes from lush green to valleys and then to Jungles. Mountains of Himalayas has the mysticism which transformed a person’s life with good health and soul.

We are one of the finest Yoga Teacher Training in India. We have been training students for past 12 years. We have successfully trained 1550 Yoga teacher from across the world which are spreading yoga classes & awareness around the globe.

Why choose the Himalayas for Yoga and meditation?
One can find the best training their which one can take with them as a gift for rest if their lives. The beauty of the Himalayas and the majestic mountains takes our soul away from any hustle-bustle of life.

Are you confused about choosing the Himalayas for Yoga and meditation? Then don’t be because nothing can beat the power of nature. Reasons for choosing the Himalayas over any other majestic places are:

• The Serene Atmosphere: Wearing the mask of stress and loads, people are lacking in their pampering. Yoga releases stress and can become your stress buster. Practicing yoga in a serene atmosphere gives you peace of joy. The Himalayas contains that joy and serendipity. The lush green forest and the valleys which captures our voices are all present in one place that is the Himalayas. One can attain utmost peace when connected to oneself and nature. Yoga can only benefit a person when that person is cut off the hussy-bussy life and is on a path of exploring his/her inner self.

• Weather of Himalayas: The Himalayas has one of the most resplended weather throughout the year. This weather is best for yogis which refresh their souls and it also provides best yoga teacher training and retreats. The delightful weather of Himalayas is best in summers for practicing Yoga and meditation. People retrospect the nature and eternal bliss of Himalayas.

• Godliness attached to it: The Himalayas have the supreme effect. It is connected with nature and also with God. Lord Shiva connects with this splendid beauty of Peaks and mountain ranges. Yoga and meditation are so pious that it affects our body positively. The deep connection with the God and its eternal power gives yogis and other sages a tranquil understanding over their body.

• Refreshing Activities: Besides practicing yoga and attaining retreats, many tourists follow the Himalayas religiously and come in a troop to enjoy other activities like trekking, bungee jumping, and other adventurous sports. One can even play around bonfires and dance along that. To make your vacay mode for cheerful you can even come joining the Yoga teacher training and Yoga retreats in the Himalayas, which are best provided by nature.

• The local delicacies: A travelogue can explore so much in the Himalayas. People can experience a good and a new life like yogis by exploring local people. The local delicacies like Tibetan food and other vegetarian dishes can serve you best with great honor. Vegetarian food is preferred when you are practicing Yoga anywhere you go. The purity remains stable and you can live a sustainable lifestyle. People can communicate with others and encourage to practice Yoga in the Himalayas for their betterment.

The Himalayas are best suited for Yoga trainers and the one who needs some time to know themselves. In the city life, your body gets exhausted so peace of mind for growth is important for every life.

Yoga Poses

Yoga Poses

/0 Comments/in , , , , /by

If you have observed from a distance people doing yoga poses, you would think they are latter day contortionists. You could be wrong, they are wise people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle.

Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.

Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases.

Yoga has many dimensions

The word yoga means union. It meant a whole set of physical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in forests and mountains and being scantily clad, they devised indoor exercises now known as ‘yoga poses’ or ‘yogasanas’ to keep their body healthy and light and make it a willing instrument of their meditation.

Over the years, yoga poses (postures) got separated from the rest of the mental and spiritual practices and has become popular as fitness yoga. Nevertheless, people who practice yoga poses derive benefits of yoga like a focused mind, self-discipline, a composed temperament and a healthy view of life.

The great repose

There are a hundred yoga poses. They have interesting names like Red Indians who named themselves Sitting Bull or Galloping Horse. The poses bear names like The Boat, Crow, Peacock, Lotus and so on. The last mentioned is the pose in which the Buddha is shown seated. It is the pose developed by yogis for their meditation. Legs withdrawn and feet resting on the thighs, hands placed on the thighs turned upward with thumb and forefinger closed, the spine and neck held erect, eyes lightly closed and the normally outgoing mind gathered and centred within – this is the ultimate pose of repose without and within.

But yet, before we could attain that inner repose, we have to slowly master the body through various poses and by regulation of breath which is called pranayama. Regulation of breath is said to energise the body and gradual slowing down of breathing is said to reduce the frequency of thoughts which is the necessary prelude for meditation.

The yogi among bats

There is the familiar joke about bats in a cave. They were all hanging upside down as their wont. But one bat was seen standing on his feet. When the other bats asked him why, he answered, “I am practicing yoga!” That bat is the counterpart of the people who delight in doing the headstand, a difficult but a very effective pose for stimulating blood circulation in the entire body. Its modified and easier version, the “all limbs pose” is also recommended for all ages.

In a way, yoga poses are for people who want to be and dare to be different and pursue what their inner being and instinct of the body prompt them to do. It is by treating the body with respect and dignity, not by pumping iron and straining the muscular and nervous system. In the latter case, we see these people breaking down in health when they stop doing these heavy-handed exercises.

Tips for the beginner

Starting practice of yoga poses is easy. But some words of caution would be necessary.

· Please do not learn from the books. One should not be one’s own Guru (Teacher) in matters of Yoga asanas, pranayama or meditation and one might end up worse than before. Look for qualified, committed, professional teachers.
· If you suffer from any ailments or bodily disabilities, obtain medical advice from your physician and from your yoga instructor as to what poses would fit in with your physical condition.
· Age is no bar for practice of yoga poses. You do not have to be a stripling to do it.
· Your yoga instructor will tell you what kind of yoga accessories and props you need. Your dress should be comfortable enough to allow you to stretch and bend freely.
· Like all other physical exercises, yoga poses should be done on a very light stomach and never after a meal.
· Fix a particular time for your domestic practice to develop regularity and discipline
· Such a discipline does not go with habits like smoking and drinking which have a depleting effect on the physical system

The final test

The ultimate test of any exercise regimen is: Do you feel fresh and energetic or tired and exhausted afterwards? Yoga poses pass this test in flying colours.

On the whole, regular practice of yoga poses tempers and tunes up the body, disciplines the mind and trains the will to apply itself to self-improving habits and style of life and lifts one’s perspectives to a higher and nobler level of existence.

Curative Yoga Asanas For Various Ailments

Curative Yoga Asanas For Various Ailments

/0 Comments/in , , , , , /by

Yoga’s curative value for various ailments cannot be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony of the hormones and metabolism of the body; is stimulates endocrine system and builds up natural immunity of the body. In our bodies lie different forms of energies, when these forces are not utilized and directed properly, they cause a number of disorders. Yoga postures trigger and guide the amassed and sluggish vigor throughout the body; they purify the body and mind by freeing them from all toxic wastes.

Uses of different types of poses

Positions taken up while seated are beneficial for breathing, relaxation and meditation practices. They act as warm up exercise to start the session. The seated positions improve posture and open up the pelvic area.

Standing postures prove advantageous in strengthening your legs; they open up your hips and develop your sense of balance and poise.

Prescribed Asanas for ailments

Diabetes can be controlled and cured by:

  • Back Stretching Posture
  • Half-Spinal Twist Pose

Yoga asanas can help you with obesity by burning body fat; massaging the abdominal muscles by contracting and flexing them and improving blood circulation to those areas. Curative postures for this condition are:

  • Cobra Pose
  • Wind Relieving Posture

Health experts believe that constipation is the mother of all ailments; it is the outcome of unbalanced diet, lack of exercise, mental problems and tensions. Asanas holding curative value for this disorder are:

  • All members Pose
  • Fish Pose
  • Headstand posture

Bad posture while sitting, being overweight and our lifestyle contribute to back ache. To cure this ailment, you can work with:

  • Cobra Pose
  • Wind Relieving Posture
  • Locust Pose

Rheumatism and arthritis resulting from hardening of muscles, joints and tissues, are painful ailments; for their correction, Wind Relieving Posture is recommended. For Hyper-tension and high blood pressure, All Members and Corpse poses have curative value as they help unwind the body and drive worry and stress away. Illnesses of the respiratory tract, like, sinus, asthma, bronchitis and common cold can be healed by taking up Cobra, Bow and Fish asanas. These postures will fix the stoop and rounded shoulders. Digestive disease like hyperacidity results from improper dietary habits and intake of spice-laced food. Raised Feet, Cobra, Lotus and Yoga positions treat this problem suitably. Breathing and meditating exercises too as curative tools have a profound soothing effect on exhausted minds and frayed nerves.

Yoga asanas are a complete system that prevents and heals several ailments, even chronic ones. With its regular practice health is improved holistically. A full set or schedule of a combination of different postures is important to heal the mind, body and the spirit. The curative rewards of yoga make the heart healthy, regulate blood pressure within its normal range, alleviate anxiety, fortify immunity and create balance and harmony within one’s self.

Advantages And Disadvantages Of A Natural Yoga Mat

/0 Comments/in , , , , /by

What is the most recommended yoga mat and what are the advantages of using one? Well this article will endeavor which is best suited for you and why it is so. The natural mat is the best one so far. It is getting many of good reviews ever since its first appearance in the market. The materials used in this are pure rubber extracts.

Thus, it has no harmful chemicals that can cause irritations in your skin unlike most of the mats of today that contain Polyvinyl Chloride (PVC). Prolonged contact with PVC contents can have various effects on the health of the user. A natural mat is therefore good for the body since it does not cause any negative side effects.

If you are going to make a research about the natural rubber yoga mat, you will find out that they are actually the one recommended by yoga professionals. The composition is solely 100% rubber and free from any synthetic materials. A drawback of using a natural rubber one is its rubber smell. However, if you can tolerate a slight odor of rubber while you are doing yoga, then this will suit you best.

Another drawback of the rubber yoga mat is its quite heavy compared to other mats. For this reason, it is not suitable for travelling yoga practitioners. Unlike the travelling version, the natural rubber mat cannot be folded or rolled thus it cannot fit in small bags. In addition, carrying it around for transport is a little exhausting.

Some of the advantages of using the all-natural yoga mat is it can allow the user to be more daring in practicing yoga positions. Being 100% pure rubber, has a high traction giving the yoga practitioner a better grip of the supporting surface. This is actually necessary because if the mat is slippery chances are the practitioner will sustain an injury due to accidental slips.

Another great thing with the natural rubber yoga mat is its thick enough to give support and comfort to the user. This is good for practitioners who want to remain in the lotus position and meditate for several hours. The comfort is for lessening the amount of stress the body of the practitioner is going through. This would allow him or her to practice yoga for as long as the yogi likes it.

There are many places that you can buy a natural rubber mat. Most sport stores keep a stock of mats for yoga however, not all of them have the natural rubber version available. Thus, if you are looking for an all-natural one, you may want to try to look through the Internet.

To sum it all, a natural rubber yoga mat has many benefits to the user. With the current pace of advancement in technology, soon, all the drawbacks of the natural version will also be gone. Thus, if you want to start practicing yoga, take into consideration the mat that you are going to use.

Role Of Yoga In Health And Fitness

/0 Comments/in , , , , , /by

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.

Yoga is highly considered in the modern science of living. Yoga was derived from word “Yog” which means “to join” or “together”. Yoga is a method of information that aims to balance the mind, spirit, and body. Yoga may increase individual physical flexibility, coordination, and strength, while the breathing practices and meditation may calm and focus the mind to develop greater awareness. So we should incorporate yoga into our daily routine for the healthy lifestyle as well as it also provides relief from mental stress.

Benefits of Yoga

#6. Yoga for Overall Wellness– Regular practitioners of yoga may experience the overall fitness of the body such as it improves the health status, provides mental strength, protect from the injuries, increases awareness, helps to maintain the body energy levels, detoxifies the body etc. Yoga also gets more oxygen to your cells, which affects the body functioning and it increases the circulation in the body

#5. Yoga For Stress Relief And Inner Peace- A daily practice of yoga may help to get rid of the stress that is caused by various reasons. Yoga postures such as pranayama and meditation are the best effective techniques to provide relief from stress. These techniques also provide calmness, balance the mind and body functioning and bring inner peace to the body.

#4. Yoga For Better Flexibility And Posture- Add yoga in your daily routine to make your body more strong and flexible. Daily practice of stretching makes your muscles strong. It also improves the flexibility of the body. Due to poor posture, we get back, neck, muscle, and joint problems. Everyday practice of yoga helps to improve your body posture when you walk, stand, sit and sleep. Yoga also provides relief from pain due to incorrect posture.

#3. Yoga for Immunity –Yoga asanas improve the body immune function, it maintains the blood pressure hence prevents the cardiovascular diseases. Yoga increases blood circulation and fat burning to lower cholesterol. It stimulates insulin production thus prevent diabetes. It also improves the gastrointestinal function thus eliminate toxic waste substances from the body. It helps you to stay healthy by balancing metabolism by controlling hunger and the weight.

#2. Yoga For Weight Loss- Nowadays obesity is the major issue which affects the majority of the population; yoga is a technique which helps you with weight loss. A regular practice of yoga helps you to burns more calories, it balances the hormonal level as that may encourage you to eat a lesser amount of food and you lose weight, and maintain a healthier lifestyle.

#1. Yoga Increases Concentration Power- Yoga increases the concentration in an individual. Regular practice of yoga may improve your concentration and can result in the better focus on life and profession.

Thus the art of practicing yoga help in controlling the person’s mind, body and conscience. This holistic approach makes you physically as well as mentally fit, so include yoga asanas in your routine for health and fitness.

More Helpful Ideas And Tips About Gym Wear

Benefits of Wearing Excellent Yoga Pants For Women

/0 Comments/in , , , , /by

Many people are having a hard time practicing yoga simply because they aren’t wearing the right kind of yoga pants for women. The right kind of yoga pants for women is crucial to the overall benefit of the yoga practice. But before we can understand the impact of this clothing apparel, it is important to understand the idea behind yoga.

Yoga, in the literal sense, is a kind of meditation that is made of a system of exercises to help control the body, mind and the soul of a person. The way for an individual to reach the perfect state of spiritual calmness is through the practice of yoga that greatly calms through the path of knowledge, action and devotion. The aim of yoga is to unite the body with the mind, and then to unite the mind with the soul. What yoga aims to do is to pave the way for an individual and make him/her attain a life that is both joyous and blissful.

The practice of yoga and meditation helps greatly in achieving the goal of unity – meaning the unity of mind, body and spirit. With yoga practices, the individual is able to reach the state of eternal bliss, and he/she will also be able to reach that particular oneness with divinity.

The most crucial part of the yoga practice is the different body postures. Therefore, it is important for an individual to wear the right kind of apparel to maximize the benefits of the practice. Womens yoga pants should be comfortable so as to be able to create free-flowing movements. For the practice of yoga, it is recommended to wear stretchable yoga pants for women. The stretchable pants will allow for unconstrained movements like kicking, bending and several others. Additionally, the clothes should be made light-weight. You wouldn’t want to wear clothes that are too heavy, as this will hinder the movement of the body.

Aside from this, it is also important that you choose women’s yoga wear that can absorb sweat easily. There are times when a woman becomes self-conscious because she feels uncomfortable with the amount of sweat that her body produces. The primary requirement for yoga practices is the amount of concentration for the workout. If the woman is distracted by various things, it will be hard for her to achieve maximum benefits of the practice.

When buying your first yoga pants, it may be ideal that you choose the best cheap yoga pants available. The cheapness of the yoga pants does not necessarily have to compromise the quality. Instead, it just means that you are able to find the ones that will fit the budget.

One reason why people buy cheap yoga pants for women is because cheap pants are easier to replace than the normal ones. If you buy cheap yoga pants, you wouldn’t have to regret the amount of money that you have invested with them when they are already worn from continuous use. Not only will you be able to avail of the benefits of yoga, you will also save a considerable amount of money.

celebrities wear at the basic training

What celebrities wear at the basic training?

/0 Comments/in , , , , , , , , /by

It is unlikely that celebrities would attend basic training in the military as it is a rigorous and demanding training program that is typically reserved for new recruits. However, in the rare event that a celebrity were to join the military and attend basic training, they would be required to follow the same uniform and grooming standards as all other recruits.

Celebrities who have portrayed military characters in films or television shows may have worn military-inspired costumes or uniforms, but these would not necessarily be accurate representations of actual military uniforms or grooming standards. Additionally, it’s important to note that wearing a military uniform without proper authorization is illegal and can be considered stolen valor. Therefore, it’s not appropriate for anyone, including celebrities, to wear a military uniform unless they have earned the right to do so through legitimate military service.

During basic training in the military, recruits are required to wear military-issued uniforms that are designed to be functional and durable, rather than fashionable or trendy. The specific uniform and grooming requirements can vary depending on the branch of the military and the specific training program, but in general, they include the following:

  1. Utility Uniform: Recruits are typically issued a utility uniform, which consists of a jacket, trousers, and a hat or cap. The color and style of the uniform may vary depending on the branch of the military, but it is designed to be comfortable, durable, and functional for physical activity and outdoor conditions.
  2. Athletic Shoes: Recruits are typically required to wear athletic shoes that provide adequate support and cushioning for running, jumping, and other physical activity. The specific type of shoes may vary depending on the branch of the military and the training program.
  3. Undergarments: Recruits are required to wear specific undergarments, such as t-shirts and shorts, that are designed to be moisture-wicking and provide adequate support and comfort for physical activity.
  4. Grooming Standards: Recruits are required to maintain a strict grooming standard, which may include shaving or maintaining facial hair, keeping hair short and neatly trimmed, and avoiding excessive makeup or jewelry.

It’s important to note that during basic training, recruits are not allowed to wear any civilian clothing or personal accessories, and must adhere to strict uniform and appearance standards. The focus of basic training is on discipline, teamwork, and physical fitness, rather than fashion or personal style.

Motivational songs to have a successful workout

Motivational songs to have a successful workout

/0 Comments/in , , , /by

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to help with an essential workout playlist: a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention from recent years and beyond. Normani’s “Motivation,” Lizzo’s “Good As Hell” and Travis Scott’s “Sicko Mode” are just the beginning; from hip-hop to classic rock to EDM, there’s a little bit of everything.

“Getting on a treadmill or a bike or going for a run is a very solo activity, so having an artist sing to you along the way can be reassuring,” Spotify’s trends experts Shanon Cook told TIME about the popularity of music in getting people going with their fitness routines.”Music can help you find your rhythm or help you set your pace.” From motivational lyrics to driving beats and tunes that bring back good memories, it’s no secret that music has power in helping you stay on track.

We sorted through hundreds of tunes to select the critical picks that help us get our hearts pumping at fitness classes or while working out solo. The end result: a list of 50 of the songs that are best used for motivating you while working out — whatever the activity, from running to weight-lifting to getting in your crunches. As Cook says, “every person’s different, and every person’s going to listen to different types of songs when they’re working out.” But certain things are nearly-universally appealing, like hip-hop jams. And certain songs, like Eminem’s “Till I Collapse” (Spotify’s most popular workout-related tune for four years in a row), Kanye West’s “Stronger” and Survivor’s perennial classic “Eye of the Tiger” remain favorites across the board. Others — a Ricky Martin deep cut, some Brazilian baile funk and even a K-pop track — might be new surprises for the casual listener. Turn on the music and turn up your heart rate.

These are the 50 best workout songs.

50. “FU,” Miley Cyrus feat. French Montana

Miley Cyrus‘ 2013 album Bangerz was an interesting experiment in genre mixing; there’s country, EDM, pop and rap all wrapped up in one project. What Cyrus brings to everything is her signature personality and bold vocals. On “FU” with rapper French Montana she holds nothing back. The result is a cheeky kiss-off over a gritty dubstep beat that’s certain to get you moving.

49. “I Don’t Care,” Ed Sheeran feat. Justin Bieber

“We at a party we don’t want to be at” is not a particularly inspiring sentiment, true. But the hollow, insistent drumbeat of Sheeran and Bieber’s 2019 collaboration will get under your skin; there’s a reason Sheeran remains a chart mainstay. The thought behind the song works for any kind of workout, too: just keep going and put up with the situation and you’ll get through it.

48. “My Oh My,” Camila Cabello feat. DaBaby

Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that. “My Oh My” is a little slower but just as effective, dark and brooding with its echoing chorus and her own intensity. Throw in the joyful rhymes of DaBaby, and suddenly it’s a track with extra kick to help you keep pumping.

47. “Raising Hell,” Kesha feat. Big Freedia

Kesha‘s latest phase is full of exuberance: “Raising Hell” sees her having an absolute blast over a bouncy bass, with an assist from Big Freedia. Her tendency to love a chanted chorus makes it easy to sing along to as well, which might help when you need that extra workout boost.

46. “Blood, Sweat & Tears,” Ava Max

Albanian-American pop star Ava Max can’t help but make catchy songs (see: breakout hit “Sweet But Psycho”). “Blood, Sweat & Tears” riffs off of a playground chant but ends up as a driving anthem that parallels the concept of working hard quite nicely.

45. “God Is a Dancer,” Tiësto and Mabel

English singer Mabel brings soulful vocals to this fast-paced electronic track from Dutch DJ and producer Tiësto. “Keep that pace… take it step by step,” Mabel sings, appropriately for any workout: its consistency makes it an ideal jam for the gym.

44. “I Win,” Lethal Bizzle feat. Skepta

British grime artist Lethal Bizzle’s anthemic, confident “I Win” starts with punch and never lets up. If positive self-talk were enough to get you through a workout, then “I Win” would be all you need to hit every goal.

43. “Don’t Stop the Music,” Rihanna

“Don’t Stop the Music” came out back in 2007, but it’s Rihanna’s gift that keeps giving. Intense from the get-go, there’s something about the directness of its bassline that resonates no matter what. Plus, as it builds to its big chorus, it’s impossible not to find the beat of whatever you’re doing.

42. “…Ready For It?,” Taylor Swift

Swift’s 2017 self-referential album Reputation was filled with intensely anthemic pop; “…Ready For It?” has the biggest drop, the most hard-charging beat and the most soaring chorus, making it the best of the workout options.

41. “Jungle,” X Ambassadors feat. Jamie N Commons

The last decade’s update to Queen’s “We Will Rock You” came in the form of “Jungle” from rock band X Ambassadors and soul singer Jamie N Commons: a hand-clap, foot-stomping, bluesy song with searing guitar and reverberating intensity. It feels like the soundtrack of the best scene in an action movie; it should certainly do the trick at a workout.

40. “Mic Drop (Steve Aoki Remix),” BTS

There’s a reason K-pop supergroup BTS inspires such avid fandom: hits that range from sweet ballads to intense tracks like “Mic Drop” off their record-breaking album Love Yourself: Answer, which seamlessly mixes their prodigious rapping skills with dance beats and a dark, catchy edge. Steve Aoki’s remix adds extra oomph to a song that already hit hard. (Also inspiring: the sharp choreography in the music video.)

39. “Survivor,” Destiny’s Child

A classic Destiny’s Child banger, “Survivor” is the kind of workout song you need when you’re getting close to reaching your limit. Singing along to “I’m a survivor, I’m not gon’ give up, I’m not gon’ stop, I’m gon’ work harder” is the ultimate boost. Thank you, Beyoncé, Kelly and Michelle.

38. “On the Ball,” Bryce Vine

Breezy and bright with a surf-rock vibe, Bryce Vine’s “On the Ball” is exactly what it says it is: a celebration of being on top of things. Vine oozes confidence over the pop-rap beat, making it perfect for soundtracking a workout.

37. “BOP,” DaBaby

Rapper DaBaby was one of 2019’s biggest breakout stars, a vivacious presence in whatever music he popped up in with a distinctive, fast-paced flow. His “BOP” is just that: over a wavering flute, DaBaby comes out swinging with his infectious energy.

36. “Giant,” Calvin Harris feat. Rag’n’Bone Man

“I am giant, stand up on my shoulders, tell me what you see” — that’s the uplifting refrain in Scottish DJ Calvin Harris’s latest hit, backgrounded by bold horns and a soulful beat. In other words, it’s a great jam for hitting the gym with.

35. “Work From Home,” Fifth Harmony feat. Ty Dolla $ign

Fifth Harmony may have broken up, but “Work From Home” — their blockbuster hit as a group — is still one of the catchiest pop releases of the 2010s. And it is technically about “working,” (right?) which makes it even better for a workout.

34. “Satisfaction,” Benny Benassi

Italian DJ Benny Benassi’s debut single “Satisfaction” may be from 2002, but its sticky electronic beat is both sonically pioneering and deeply, yes, satisfying. With a chorus that repeats “Push me,” what better to keep you in the workout game?

33. “Trampoline,” SHAED feat. ZAYN

Who knew a trampoline would be such a compelling song subject? Indie pop trio SHAED started things off and tapped Zayn for a later remix of their viral hit; the result is a dance-pop track that’s heavy on the down-beat, spare with its production choices and intense with its focus.

32. “War Paint,” FLETCHER

Viral 2015 hit “War Paint” is one of those soaring pop anthems that can’t help but get people to their feet. With bouncy percussion and a rollicking, uplifting chorus, it’s a perfect workout track: “Bring the big guns out,” singer Fletcher insists. “Watch me put my war paint on.”

31. “Stronger,” Kanye West

One of only a handful of songs that speak directly to the physical experience of working out, West’s seminal hit “Stronger” was born to soundtrack the hardest parts of your time in a gym.

30. “Vai Malandra,” Anitta, MC Zaac and Maejor feat. Tropkillaz and DJ Yuri Martins

A heavy hitting squad of Brazilian artists and one American — starring Anitta — came together for the baile funk alchemy that is “Vai Malandra.” With its juicy, consistent beat — and lyrics that translate roughly to “go on with your bad self” — it’s like a shot of saucy energy straight to your veins.

29. “No New Friends,” LSD

LSD is the supergroup consisting of pop mastermind Sia, hitmaking DJ Diplo and producer-singer Labrinth; with that DNA, their collaborative work was always destined to basically be a series of pure bangers. “No New Friends” from their 2019 group project is big, bold pop with heavy percussion and a melodic chorus: an ace for workout pump-ups.

28. “Rock It,” Ofenbach

Sometimes you just need a consistent beat that is exactly right for the treadmill. That would be “Rock It,” from French DJ duo Ofenbach. It’s bright and layered, just distracting enough to keep you interested but insistent enough to help you keep the pace. And with “get in the groove” as its refrain, it’s right on theme for a workout, too.

27. “Bruised Not Broken,” Matoma feat. MNEK and Kiana Ledé

For an uplifting boost while putting in the gym work, look to MNEK: a sought-after pop producer, his own work is anthemic in nature, often focused on self-empowerment. “Bruised Not Broken” is that perfect mix of syrupy pop instincts mixed with clubby beats thanks to producer Matoma and inspiring lyrical content.

26. “Bring Em Out,” T.I.

Back in 2004, this was rapper T.I’s big hit (thanks in no small part to a Jay-Z vocal sample that kicks things off). Today, it’s a workout soundtrack mainstay thanks to that dancefloor-ready beat and motivational energy.

25. “Jumpin Jumpin,” Destiny’s Child

“Ladies leave your man at home,” the women of Destiny’s Child told us smartly all the way back in 1999, “because it’s 11:30 and the club is jumpin, jumpin.” It was a hype song then, and it holds up twenty years later. The elliptical may not be the club, but we can certainly pretend it is.

24. “Higher Love,” Kygo feat. Whitney Houston

“Higher Love” has a long history: it was originally released by Steve Winwood, with Chaka Khan vocals, in 1986 — and nabbed him a Record of the Year back then. Whitney Houston put out her own cover in 1990, but with a limited release. It became a Billboard hit again just last year, and one of Spotify’s most popular workout tracks, when Norwegian DJ Kygo gave it a tropical house spin in a production that chops up the spiritually-attuned song into a club-ready dance tune. Resonant and soaring, thanks to Houston’s powerful voice, it’s hard not to feel the spirit.

23. “I Like It,” Cardi B feat. J Balvin and Bad Bunny

Arguably 2018’s song of the summer, “I Like It” is festive and fun-loving, thanks in part to its immediately memorable boogaloo beat, the contributions of fellow Latin stars J Balvin and Bad Bunny and Cardi B‘s singalong-ready chorus.

22. “La Mordidita,” Ricky Martin

This under-appreciated Latin jam is one of Ricky Martin’s best (yes, that Ricky Martin), thanks to its effervescent salsa beat.

21. “Bad Guy,” Billie Eilish

Billie Eilish is arguably 2019’s biggest star. Her number-one hit off her 2019 debut album proves why. Produced with her brother Finneas, it’s dark and quick with a juicy toe-tapping beat that’s just right for working out. The jazzy riffs and background snaps make it fun; the lyrics and vocal inflections make it memorable.

20. “Numb/Encore,” Linkin Park feat. Jay-Z

This 2004 cross-genre collaboration between rock band Linkin Park and rapper Jay-Z has stood up to the test of time as a tried-and-true workout hit. “What the hell are you waiting for?” is as good of a pump-up mantra as any, but it’s the unusual mashup of Linkin Park’s melodic punk and Jay’s rapping that gives the song its staying power.

19. “Purple Hat,” Sofi Tukker

Electronic dance duo Sofi Tukker have never been afraid to have fun with their music, taking cues from global musical cultures to make tracks that are bold and party-ready. “Purple Hat,” their 2019 hit, throws in some rock ‘n’ roll for a fresh take. It’s hard not to want to move to its insistent beat.

18. “Work B-tch,” Britney Spears

What Ms. Spears wishes becomes our command. “Work B-tch” reminds you that if “you want a hot body?” there’s only one way to get there: work… hard work. The song was a 2013 hit on Spears’s eighth album, but it’s seminal in its exhortation to keep grinding for what you want.

17. “Sicko Mode,” Travis Scott

Travis Scott’s “Sicko Mode” is the rapper at his slickest; it also became his first Hot 100 number-one in 2018. (The fact it features Drake doesn’t hurt.) But what the song does most unusually is mix and match samples and styles, creating an eclectic track that keeps things interesting — all over a driving, gritty beat.

16. “On My Way,” Tiësto feat. Bright Sparks

This peppy EDM tune from Dutch DJ and producer Tiesto has a message that matches perfectly with the fitness journey. Play it when you’re hitting your stride.

15. “Paint It Black,” Rolling Stones

The ultimate Rolling Stones song, “Paint It Black” starts with that meandering, hypnotic intro before building into a fiery rock ‘n’ roll hit with a steady beat that’s great for pounding pavement when you need to keep the tempo up.

14. “Lean On,” Major Lazer, MØ and DJ Snake

After its release in 2015, the EDM-moombahton track “Lean On” became Spotify’s most-streamed song in the world. (Drake would later beat it with “One Dance.”) But its catchy mix of a stretchy beat and Swedish singer MØ’s emphatic vocals keep it in heavy rotation as a motivational song for the ages.

13. “Level Up,” Ciara

What’s more motivational than Ciara asking us to “level up?” Probably her music video for the track, which shows off Ciara’s jaw-dropping dancing ability — a motivating factor, to be sure. The song is fast-paced and perfectly timed for a workout; even better, it also kicked off a viral challenge that was about not only dancing but also figuring out ways to “level up” in your own life.

12. “Believer,” Imagine Dragons

Heavy drumbeats and a driving, anthemic chorus give this song its immediate pump-up power from rock show mainstays Imagine Dragons, led by their energetic frontman Dan Reynolds. It was inescapable on the radio and in ads in 2017 for a reason, and was further boosted by a 2019 remix.

11. “Good As Hell,” Lizzo

Lizzo became TIME’s Entertainer of the Year in 2019, but “Good as Hell” has been around since 2016: a soulful, uplifting song about realizing independence. “Baby, how you feeling? Feeling good as hell!” works as one of the most joyful affirmations in recent pop history, and made its way up the Billboard charts in 2019 upon its re-release as a single. It’s also a perfect tune to work out to, as it turns out; Lizzo preaches a gospel of body positivity, making every line a celebration of exactly where you’re at, not where you’re going.

10. “La Romana,” Bad Bunny feat. El Alfa

When Puerto Rico’s Bad Bunny surprise-released an album on Christmas of 2018, it was the ultimate gift for fans. From pop-punk to reggaeton balladry, his music spans sounds — but “La Romana” is the most hard-charging hit of the bunch, with a deeply satisfying rhythm. And when it switches gears halfway through to feature rapper El Alfa, it only turns it into more of an intense track. Work out at your own risk.

9. “Wake Me Up,” Avicii

When Swedish DJ Avicii blended together a country melody and Aloe Blacc’s gruff, soulful vocals with his own bulletproof talent for EDM drops back in 2013, he was pioneering a new course for electronic music — and crafted a magically compelling hit. Seven years later, the insistent buoyancy of the song holds up.

8. “Vossi Bop,” Stormzy

British grime star Stormzy is known for charisma in his music. “Vossi Bop” is characteristic of what has made him a global hit: creative beats, brilliant rhyme delivery and a sense of fun over it all. The 2019 track took him to number one in the U.K. — his first time atop the charts — and taught the world about the viral “Vossi bop” dance.

7. “Dance Monkey,” Tones and I

Australia’s Tones and I broke through in 2019 with the debut viral hit “Dance Monkey,” a deeply infectious pop ballad with a catchy chorus that won’t quit. Naturally, that makes it a good fit for a workout (or a dance party).

6. “POWER,” Kanye West

West’s 2010 album My Beautiful Dark Twisted Fantasy has long been a fan favorite. “Power” remains its most motivating anthem. Based on a handclap beat and cheerleading-style shouts, it’s a workout stalwart.

5. “Don’t Start Now,” Dua Lipa

Dua Lipa made a name for herself with juicy, often-empowering pop in 2017; her return in 2019 was kicked off with the forward-thinking, bouncy disco vibe of “Don’t Start Now,” a song that manages to be both delightfully independent in its message and club- or gym-ready in its beat.

4. “Con Altura,” Rosalía and J Balvin feat. El Guincho

“Con Altura” takes its name from a radio personality’s catchphrase, suggesting taking something to a new level. The collaboration between Colombian reggaeton master J Balvin and Spanish pop artist Rosalía, known for her flamenco style, did just that. It’s a hit with attitude, perfect for leveling up a workout’s intensity.

3. “Eye of the Tiger,” Suvivor

“Eye of the Tiger” is one of those songs that just gets the people going. (Thanks, Rocky.) Don’t fight it; assume your best all-or-nothing attitude as soon as the early strums start, and keep going.

2. “Motivation,” Normani

Normani’s breakout single “Motivation” does exactly what the song title suggests: works as a fun dance song with a catchy, motivating beat. It doesn’t hurt that the accompanying music video shows the former Fifth Harmony singer and Dancing with the Stars favorite breaking it down with some seriously impressive moves. Motivation, indeed.

1. “Till I Collapse,” Eminem

One of Eminem’s big hits also happens to be a pep talk. “When you feel weak you feel like you want to just give up,” he intones, “but you gotta search within you, you gotta find that inner strength.” Then he blasts off. When the going gets hard, Eminem is here to take you through to the finish line — whatever the workout, whatever the challenge.

More Helpful Ideas And Tips About Gym Wear

More Helpful Ideas And Tips About Gym Wear

/0 Comments/in , , , , , , , , , , /by

Anything which makes it comfortable for you too workout. You can wear a suit also if it makes u feel good about you. I wear Basketball shorts along with an XL tshirt for full movements.

Get a Bag That Works In and Out of the Gym

If you’re like most working professionals, you don’t always have the time to go home and prepare your workout must-haves. Good if it’s a weekend. You’re fine with a gym backpack. But if it’s a typical workday, after your shift, all you want to do is get your bag and head straight to the gym. So, before you think about what to wear, you should get yourself a nice bag that is versatile enough to match different outfits and purposes. Here are some features you should look for when shopping for a gym bag for men:

  1. Big enough to accommodate everything you can need, from your sexy gym workout clothes to your water bottle, healthy snacking foods, towels, etc. without looking so bulky.
  2. Versatile color. Stick to muted colors.
  3. Clean and classic. Since you’re taking it to work too, aim for a clean and classic style.
  4. Easy to clean. The last thing you want is to have a smelly, wet, and dusty bag. Choose a bag that has a waterproof bottom, hanger-friendly, and easy to clean. You will appreciate a male gym bag that has wipe-clean linings.

Wear Enough Clothes

What do guys wear to the gym? Forget about what you see in magazines or some fashion websites. You don’t want to go topless at the gym. It’s not only uncomfortable, but it’s also non-hygienic. Imagine using the bench press full of other people’s sweat. Learning how to dress for the gym should keep you from potential health issues.

Here are some great gym fashion ideas:

Wear moisture-wicking clothes

Look for stylish workout clothes men’s that are designed to draw perspiration away from your body. These performance fabrics are usually made with a blend of Lycra blend and polyester. They cost a little more than the regular shirts but they dry faster, last longer, and more comfortable to wear.

Go for tees

You might be tempted to look like one of the hot guys in tank tops. But really, girls find men who wear performance tees sexier. They are also more comfortable to wear. Also, muscle shirts that show the nipples are a big NO.

Keep it well-fit

Trade your over-sized tees for ones that are more fitted. Baggy clothes have no room for a productive and enjoyable workout. Neither do they have a spot in men’s gym clothes fashion. Make sure your clothes fit so they don’t flap around while you’re running or get into the joints of some workout machine and cause you major injury.

Avoid short shorts

Leggings or compression tights are the best workout pants men’s because they give you protection, comfort, and much flexibility to move around especially if you like to practice yoga poses. What’s more, they make you feel like you’re working out at the UFC training camp. Alternately, you can wear a pair of jogger pants for a comfortable workout.

Flatter your figure

Even though leggings are the best way to go, if you are more comfortable with gym shorts, that’s fine. While fashion comes and goes, what truly matters is that you feel comfortable with your outfit and that you can achieve your workout goals. Go for clothes that flatter your body shape, not too loose or tight, and kind’ to highlight your best features.

Learn About the Different Types of Active Wear Fabrics

Gym outfits for guys are made from varying materials and fabrics. Here are the most common fabrics for active wear:

  • Spandex – this is used for tight-fitting active wear which is critical for allowing your body to move comfortably.
  • Polyester – this inexpensive fabric holds is shape better than other fabrics. It also makes a strong and durable material for active wear. With the right treatment, it can have wicking and quick-dry properties.
  • Nylon – this material is highly resistant to abrasion. It is also treated to add wicking qualities.
  • Bamboo – fabrics made with bamboo are soft, cool, and comfortable to the skin.
  • Wool – this natural fiber is highly breathable and moisture-absorbing. It also has thermo regulation properties.

Get the Right Shoes

Your workout shoes are just as important as your workout clothes. You will find many stylish sneakers for men that can complement your gym outfits but men’s gym shoes should always be comfortable. Remember that mens fitness fashion isn’t just all about what looks great. It also what feels great. So, before you pick one, keep in mind the following guidelines:

Trainers for gym class

The best men’s shoes for workout provide great support, comfort, and balance. While running shoes sound suitable, they are suitable only for that. If you regularly go to the gym to work out, a good pair of training shoes is a good investment.

Flat-soled shoes for weight-lifting

For weight and strength training exercises, you need shoes that have a firm and flat base. Well, you are better off with your bare feet. But if the gym does not allow this, you need shoes with firm soles.

Running shoes for the treadmill

If you clock in time on the treadmill whenever you are at the gym, you should also get yourself a pair of running shoes.

Only wear useful accessories

What’s mens workout fashion without accessories? Of course, you need them to complete your outfit. But then, you want to limit yourself to only those that are necessary for your workout.

Jewelry is not only unnecessary in the gym

They’re also unsafe. Not only will you be causing damage to your precious items, they may also lead to accidents. For instance, wearing rings while lifting heavy weights can cause discomfort to your fingers.

Phone wear band

If you’re one of the many guys who can’t work out without music, or if you constantly have to check your phone for some important matters, a phone wear band is a super helpful gym accessory.

Fitness trackers

A fitness watch is a great accessory for monitoring your progress. Surely, it adds to your motivation to know how many calories you’ve burned or how many steps you’ve run. Look for a watch with monitor and GPS, and is ideally water resistant.

Weight belt

If lifting weights is part of your program, you should include a weight belt in your wardrobe. It’s such a helpful accessory that gives you enough support for your back and core, and there are even exercises women should avoid without appropriate workout items.

Breathable socks

Choose lightweight and breathable socks that are neither too tight or too lose.

Go wireless

Go with wireless or over-ear headphones. It makes life so much better.

Wash bag is a must

Of course, you want to freshen up after a sweaty gym session. Go for dual-action products (such as a 3-in-1 shampoo) to save space. Don’t forget to include sanitizing wipes, deodorant, body cologne, hand sanitizer, and a face towel in your wash bag.

Wear Season-appropriate Top Layer

As you enter the gym, you’re probably in your hoodie most of the time. But it doesn’t give sufficient coverage, comfort, and convenience.

Gilet for colder months

When it gets seriously chilly, a jacket alone won’t cut it. Getting yourself a gilet is the best way to get comfortable working out during the winter. It’s excellent in keeping you warm without the bulk and intensity of a regular jacket. Choose thin shell versions of the gilet in neutral colors, such as black, grey or blue. Thin gilets make moving around easy and comfortable.

Windbreakers for warmer days

An activewear windbreaker is a great addition to your fitness wardrobe. It doesn’t just look stylish. It also makes working out more comfortable when it’s warm. Choose something lightweight and slim fit.

Choosing the right gym wear can not only help you feel more comfortable during your workouts but can also boost your confidence and motivation. Here are some additional ideas and tips about gym wear:

  1. Choose Breathable Fabrics: Breathable fabrics such as cotton, bamboo, or moisture-wicking materials can help to keep you cool and comfortable during your workouts.
  2. Look for Fit and Function: Your gym wear should fit well and allow for a full range of motion during exercise. Avoid clothing that is too loose or too tight, as both can be uncomfortable and restrict movement.
  3. Invest in Quality Shoes: A good pair of shoes can make all the difference in your workouts, providing support and stability for your feet and ankles. Look for shoes that are designed specifically for your type of exercise, whether it’s running, weightlifting, or cross-training.
  4. Don’t Forget about Accessories: Accessories such as headbands, gloves, and workout towels can help to keep you comfortable and focused during your workouts. Additionally, a quality gym bag can help you stay organized and make it easier to bring all your essentials with you to the gym.
  5. Consider Style and Design: While function and fit are important, it’s also okay to prioritize style and design when choosing your gym wear. Choosing workout clothes that you feel good in and that reflect your personal style can help you feel more confident and motivated during your workouts.

Summary

To pull off fashionable activewear, there are five things you have to consider. The first one is having a versatile bag that you can use in and out of the gym. Secondly, wear enough clothes. Choose moisture-wicking gym outfits that are breathable, comfortable, and fit your body. Third, wear the right shoes. You may need more than one pair of shoes for various workout activities. Fourth, bring only essential accessories. And lastly, invest in a season-appropriate layer.

Looking great in the gym can boost your confidence. While you don’t want to look like a fashion model while pounding the treadmill or lifting weights, keeping in style surely adds to your motivation. More importantly, learning about the best gym clothes for men is crucial to feel comfortable, safe, and confident during each workout session.

Smart Ways To Motivate Yourself To Work Out

Smart Ways To Motivate Yourself To Work Out

/0 Comments/in , , , , /by

Staying motivated to work out can be a challenge, but there are some smart strategies you can use to keep yourself on track. Here are some tips for motivating yourself to work out:

  1. Set Specific Goals: Setting specific, measurable goals can give you a clear sense of purpose and help you stay focused on what you want to achieve. Whether it’s running a 5k, lifting a certain amount of weight, or fitting into a certain pair of jeans, having a specific goal in mind can help you stay motivated to work out.
  2. Find an Accountability Buddy: Working out with a friend or joining a fitness group can help you stay accountable and motivated. When you know someone is counting on you to show up for a workout, you’re more likely to stick with it.
  3. Mix It Up: Doing the same workout routine day after day can quickly become boring and lead to a lack of motivation. Try mixing up your workouts by trying new activities or incorporating different exercises or routines.
  4. Reward Yourself: Give yourself a reward for reaching your fitness goals. It could be something small, like a favorite treat or a new workout outfit, or something larger, like a vacation or a spa day. Having a tangible reward to look forward to can help keep you motivated.
  5. Remember the Benefits: It can be easy to lose sight of why you started working out in the first place. Take a moment to remember the benefits of exercise, such as improved health, increased energy, and reduced stress. Focusing on the positive aspects of exercise can help you stay motivated.
  6. Create a Routine: Establishing a routine can help you make exercise a habit. Whether you work out in the morning, during your lunch break, or in the evening, having a consistent routine can help you stay on track.

Motivation is not always easy, but it is essential for achieving your fitness goals. Use these tips to stay motivated and keep working towards a healthier, happier you.

Things You Should Never Wear To The Gym

/0 Comments/in , , , /by

When it comes to choosing workout clothes, there are some items you should avoid wearing to the gym. Here are some things you should never wear to the gym:

  1. Street clothes: It’s important to wear clothing that is specifically designed for exercise, as street clothes can be uncomfortable, restrictive, and can even pose a safety risk.
  2. Jewelry: Wearing jewelry to the gym can be dangerous, as it can get caught on equipment or cause injury to yourself or others.
  3. Shoes without proper support: Wearing shoes without proper support can lead to foot, ankle, and knee injuries. Make sure to wear athletic shoes that are designed for the type of exercise you will be doing.
  4. Heavy makeup: Wearing heavy makeup to the gym can clog pores and cause breakouts, and can also be uncomfortable during a sweaty workout.
  5. Clothing that is too revealing: While it’s important to wear clothing that allows you to move freely, clothing that is too revealing can be distracting to others and may not be appropriate for a gym environment.
  6. Baggy clothing: While baggy clothing may be comfortable, it can get caught on equipment and limit your range of motion during your workout.
  7. Fragrances: Wearing heavy fragrances to the gym can be unpleasant for others, especially in a confined space. Stick to unscented products or lighter fragrances.

Remember that dressing for the gym is not just about fashion, but also about comfort, safety, and respect for others in the gym environment. Choose clothing and accessories that are appropriate for your workout, and avoid anything that can be distracting or pose a safety risk.

Things You Should Never Wear To The Gym

  • 100% Cotton Clothes. …
  • Worn-Out Sneakers. …
  • Regular Bras or Stretched-Out Sports Bras. …
  • Jewelry. …
  • Too-Tight Clothes. …
  • Super-Baggy Clothes. …
  • A Face Full of Makeup.

Avoid:

  1. Clothing which flaps around; this could cause chafing
  2. Clothing that could get caught in the equipment you’re using
  3. Clothing that restricts the movements you need to do when working out.
  4. Clothing that is unsafe to wear for the activity you’re engaged in (by unsafe, I mean that the wearing thereof while engaged in the particular activity you’re doing could cause physical harm to yourself). For example, flip flops when lifting free weights.
  5. Clothing which does not help you regulate your temperature during your workout (think sweats, sweatshirt, and heavy coat on a 32°C (90°F) day, or shorts and a t-shirt on a -17°C (0°F) day. In other words, avoid dressing in clothing that is inappropriate for the temperature you’re exercising in.
Perfect morning workouts for a healthy mind

Perfect morning workouts for a healthy mind

/0 Comments/in , , , , , , /by

Should you hit the gym right after you roll out of bed, or is it better to pump iron after you clock out of work? When it comes to exercise, timing matters. There isn’t unanimous scientific evidence that crowns one the champ. But morning and evening routines each bring a unique array of benefits. It’s up to you to choose which suit you better. Of course, the best time to workout is whenever you can consistently get yourself to go. Here are some morning workout benefits and evening workout benefits.

  • Induces a positive mood. Feeling down during the workday? Improve your mood with an early morning workout. One study found that working out boosts your mood for 12 hours. This effect isn’t confined to a time of day, but it can help you survive daily annoyances like traffic and TPS reports.
  • Allows “fasted training.” It may seem a little unorthodox to start off your day without breakfast first thing in the morning, but research shows an overnight fast can be beneficial before workouts. It helps control appetite, improve glucose tolerance, and boosts insulin sensitivity.
  • Lowers blood pressure. A small, active investment in the morning can yield long-lasting rewards throughout the day. One study found that exercising 30 minutes 3 mornings a week caused middle age people to experience a 10% drop in blood pressure throughout the day. Their blood pressure even saw a 25% decrease by bedtime.
  • Improves sleep. Millions of Americans suffer sleepless night. Morning workouts may be a possible solution for insomnia. They help maintain a consistent sleep schedule because. Also, research reports those who worked out in the morning enjoyed longer, better quality sleep than other groups who exercised later in the day.
  • Improves cognitive function. An early morning workout stimulates growth factors that support brain development. Your memory will get sharper over time as your brain strengthens. In addition, earlier workouts are a corrective measure for age-related changes in circadian rhythms associated with dementia. No wonder an early run can leave you feeling so productive
  • Good for strength training. Cardio steadily raises your body temperature over an extended period of time. But weight training can be done in small intervals without changing your body temperature too much. In doing so, you don’t need to worry about disrupting your body’s temperature and desire for sleep. Working out in the evening may also be more preferable for those who feel too tired after a morning workout.

Benefits Of An Evening Workout

  • Good for strength training. Cardio steadily raises your body temperature over an extended period of time. But weight training can be done in small intervals without changing your body temperature too much. In doing so, you don’t need to worry about disrupting your body’s temperature and desire for sleep. Working out in the evening may also be more preferable for those who feel too tired after a morning workout.
  • Favors muscle mass development. Testosterone promotes muscle and bone growth in men and women. Our bodies produce more testosterone in the evening, which pairs well with strength and resistance training. Thus, you can build lean muscle mass easier and increase your metabolic rate while you’re at it.
  • Lowers cortisol levels. Extreme exercise promotes cortisol because you’re inducing a level of physical demand that resembles the body under stress. It’s not necessarily a bad thing because your body needs more oxygen delivered to muscles and stress releases hormones to meet bodily needs during exercise. Too much stress, however, is linked to increased fat storage. Luckily for you, cortisol levels are lower at night than in the morning. So you can workout harder without worrying about the amount of cortisol in your body.
  • Greater flexibility. Warming up is never a bad idea. Evening trainers will be happy to hear that the body is more flexible by the end of the day. Flexibility helps avoid preventable exercise injuries. Keep in mind that this primarily holds true if you’re naturally moving around throughout the day and not sitting in a stationary position.
  • Less post-workout soreness. If you wake up sore from yesterday’s workout, chances are you won’t be thrilled about heading straight to the gym. The pain comes from Delayed Onset Muscle Soreness (DOMS), and it lessens throughout the day. The good news is that working out at night optimizes oxygen use and tolerates a higher anaerobic capacity during endurance exercise. This reduces post-workout soreness.
How to be successful in bodybuilding, and in life!

How to be successful in bodybuilding, and in life

/0 Comments/in , , , , , /by

Success in bodybuilding, as in any other pursuit, requires discipline, hard work, and consistency. Here are some tips for achieving success in bodybuilding and in life:

  1. Set clear goals: Set specific, measurable goals for your bodybuilding journey, such as increasing your strength or improving your physique. Having clear goals will help you stay motivated and focused.
  2. Develop a plan: Create a workout plan that is tailored to your goals and abilities, and stick to it consistently. It’s also important to have a nutrition plan that supports your goals, including adequate protein and nutrient-dense foods.
  3. Be consistent: Consistency is key to achieving success in bodybuilding and in life. Stick to your workout and nutrition plan, even when it’s difficult or you don’t feel like it. Small, consistent efforts add up over time.
  4. Track your progress: Keep track of your progress by taking photos, measurements, and tracking your workouts. This can help you see your progress and stay motivated.
  5. Surround yourself with support: Surround yourself with people who support your goals and encourage you to be your best self. This can include friends, family, or a coach or trainer.
  6. Practice self-care: Taking care of your mental and emotional well-being is just as important as taking care of your physical health. Make time for activities that you enjoy, such as reading or spending time with loved ones, and prioritize rest and recovery.
  7. Stay motivated: Motivation can be difficult to maintain over time, but there are many strategies that can help. These include setting small goals, rewarding yourself for progress, and finding a workout partner or accountability partner.

By following these tips, you can achieve success in bodybuilding and in life. Remember that success takes time and effort, but the rewards are well worth it.

Does weight training boost your confidence and self-image? Are you feeling better after working out? If so, you’re not alone. Many people have embraced this sport simply because it makes them feel good. The health benefits of bodybuilding go beyond a great body and muscle strength. Weight training can give you a mental boost, improve concentration, and keep your brain sharp. It also increases your chances of success in life.

How Does a Successful Person Look Like?

The definition of success varies from one person to another. However, most people agree that feeling and looking good is the first step down the road of success. Being happy takes energy. Individuals who are constantly stressed, anxious, and depressed have a poor physical performance compared to those living their life to the fullest. Bodybuilding improves mental health and physical appearance, which will result in a better emotional state. In other words, it makes you happy and increases your odds of success in the long run.

It Takes Strength to Be Successful

Being successful requires physical and mental strength. If you’re not strong enough mentally, you won’t be able to deal with criticism. You also need physical strength to stay healthy and fight for the things you want.

People who have success in their personal and professional life are often judged by others. If you ever become successful, you’ll hear things like: “I wonder who she’s slept with to get that job,” “He got to the top only because of his parents,” or “She might have a successful career, but she’s probably an awful mother or wife.” No matter how good you are in what you do, people will keep talking behind your back.

Dealing with criticism requires emotional strength. You need to be aware of your value and skills, and put them at good use. Lifting weights not only will make you physically stronger, but increase your self-esteem. It will give you the strength needed to bring your dreams to life and break through plateaus. If you look and feel good, you cam do anything!

The Road to Success

A fit, strong body indicates a stable and extroverted personality. Building your body will take patience confidence, stamina, power, courage, and hard work. These are the same skills required for becoming successful. By training your body, you’ll build the foundation of a fulfilled life.

Scientists agree to this theory. Numerous studies have found that physically strong people were happier with their appearance, more confident, and less anxious than their physically weaker counterparts. They also had greater confidence and a more sociable personally.

Research also suggests that strong, muscular individuals look more charismatic and trustworthy in the eyes of their peers. They receive more positive feedback from their colleagues and friends, and feel better when looking in the mirror.

Bodybuilding will improve the way you are perceived by others. It will also help you look the way you want. Every set, every rep, and every minute you work out represents a reached goal. What better way to build the foundation of a successful life?

Nutrition rules to get stronger and build muscle

Nutrition rules to get stronger and build muscle

/0 Comments/in , , , , , , /by

When it comes to building muscle and getting stronger, proper nutrition is essential. Here are some nutrition rules to follow to support your muscle-building goals:

  1. Eat Enough Protein: Protein is essential for building and repairing muscle tissue. Aim to eat a protein-rich food source with every meal, such as lean meats, fish, eggs, tofu, or legumes. A general guideline is to aim for 1-1.5 grams of protein per pound of body weight per day.
  2. Include Complex Carbohydrates: Carbohydrates are an important energy source for workouts, and complex carbohydrates such as whole grains, fruits, and vegetables can provide sustained energy throughout the day. Aim for a balance of complex carbohydrates and protein in your meals.
  3. Don’t Forget Healthy Fats: Healthy fats such as nuts, seeds, avocado, and olive oil can help to support hormone function and provide energy. However, be mindful of portion sizes, as fats are higher in calories.
  4. Stay Hydrated: Water is essential for overall health and hydration is especially important for supporting physical activity. Aim to drink at least 8-10 cups of water per day, and more if you are engaging in intense exercise.
  5. Consider Timing and Quantity: Eating small, frequent meals throughout the day can help to support muscle-building goals, as can eating a post-workout meal that contains both protein and carbohydrates to aid in recovery.

Remember, nutrition is just one piece of the puzzle when it comes to building muscle and getting stronger. Consistent exercise, including strength training, is also essential for achieving these goals. Additionally, it’s important to listen to your body and make adjustments to your nutrition and exercise routine as needed to support your overall health and wellness.

Building muscle calls for a superb power stability, this means that which you should absorb greater energy than you burn. You want more or less 2,800 energy to construct a pound of muscle, in large part to aid protein turnover, which may be accelerated with education. By following those 8 guidelines, you’ll be capable of construct muscle groups greater effectively and speedy.

Your frame can construct at maximum round approximately 227g of muscle every week, so in case you consume too many more energy looking to construct greater muscle, you may benefit extra fats, too. We could propose eating a further 250 to 500 energy in keeping with day. If you benefit fats easily, live at the decrease quit of the range, and in case you locate it hard to benefit weight in general, purpose for the better quit of the range. It will take a piece of trial and mistakess to locate the proper quantity of extra energy to construct muscle and live lean.

In addition, studies shows that eating lean protein 15 to twenty mins before, throughout and inside one hour of running out can also additionally assist enhance muscle benefit. Since you’re possibly now no longer going to be ingesting a steak or bird breast on the gym, a protein drink or complement can be useful straight away before, throughout or after exercises, however isn’t essential. However, it’s now no longer all approximately protein. It’s approximately ingesting many food that meet your calorific expenditure and offer you with the vitamins as a part of a wholesome, balanced weight loss plan to help you to construct muscle, lose fats and get stronger. Here are 8 easy guidelines that will help you get on track…

1. EAT BREAKFAST TO HELP BUILD MUSCLE MASS This offers you a right away burst of power and lets you live complete till your subsequent meal or snack. It additionally units the trend: you’ll have a tendency to consume more healthy in case your day begins offevolved with a robust and wholesome breakfast. Your satisfactory bets in case your looking to construct muscle groups are omelettes, smoothies and cottage cheese.

2. EAT EVERY THREE HOURS Eating the proper aspect on the proper time is important for supporting you raise your muscle groups. The simplest manner is to consume your breakfast, lunch and dinner as usual, interspersed with food put up exercise, pre-mattress and with snacks in between. By preserving your meals consumption up, it’ll suggest you won’t be as hungry, due to the fact ingesting smaller food greater frequently as opposed to some huge food will lower your belly size. You’ll experience complete greater speedy and your waist will trim, even as you’ll additionally have fewer cravings. Not ingesting for lengthy intervals can reason you to over-consume at the following meal or topping your self up with dangerous snacks from the merchandising machine. So to forestall any cravings, consume at constant instances each day and your frame gets hungry at the ones constant instances.

3. EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS You want protein to construct and keep muscle. To obtain this, you must be seeking to consume at the least 1g in keeping with 454g of frame-weight. That’s 200g/day in case you weigh 91kg. The simplest manner to get this quantity is to consume an entire protein supply with every meal. These include:

• Red meat. Beef, pork, lamb, etc.

• Poultry. Chicken, turkey, duck, etc.

• Fish. Tuna, salmon, sardines, mackerel, etc.

• Eggs. Don’t agree with the ldl cholesterol myths. Eat the yolk.

• Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc.

• Whey. Not essential however fantastic for smooth put up exercise shakes.

• Try vegan alternatives too, which include lentils, tofu, seeds and nuts.

4. EAT FRUIT AND VEGETABLES WITH EACH MEAL Most of them (now no longer all) are low calorie: you may consume your belly complete with out gaining fats or weight. Fruit and greens also are complete of vitamins, minerals, antioxidants and fibre which enables digestion, however simply be cautious to test the sugar content material of a few fruits.

5. EAT CARBS ONLY AFTER YOUR WORKOUT While you want carbs for power, maximum humans consume greater than they want. Limit your carbohydrate consumption to after your exercise only. • Eat fruit and greens with all food. These comprise few carbohydrates in comparison to entire grains apart from corn, carrots and raisins. • Another Carbs Post Workout Only. This is rice, pasta, bread, potatoes, quinoa, oats, etc. Avoid white carbs and consume entire grain.

6. EAT HEALTHY FATS Healthy fat enhance fats loss and fitness as they digest slowly. Make certain you stability your fats consumption, consume wholesome fat with each meal and keep away from synthetic trans-fat and margarine.

7. DRINK WATER TO HELP YOU BUILD MUSCLE MASS Strength education reasons water loss thru sweating which could impair muscle healing and thus, it won’t assist you growth your muscle groups. Drinking water prevents dehydration however additionally starvation when you consider that an empty belly could make you observed you’re hungry.

8. EAT WHOLE FOODS 90% OF THE TIME To truely get the outcomes you need and to enhance your muscle groups significantly, 90% of your meals consumption must encompass entire ingredients.

• Whole ingredients. These are unprocessed and unrefined (or little refined) ingredients that come as near as viable to their herbal state. Examples: sparkling meat, fish, poultry, eggs, greens, pulses, fruits, rice, oats, quinoa etc.

• Processed ingredients Usually comprise introduced sugars, trans-fat, nitrates, corn syrup, sodium and greater chemicals. Examples: bagels, fruit bars, cereals, pizza, cookies, sausages, frozen food, supplements.

Mental Stress Relief

Most Effective Daily Workout For Mental Stress Relief

/0 Comments/in , , , , , /by

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress.

Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

There are many types of workouts that can be effective for mental stress relief, but here are a few that have been shown to be particularly helpful:

  1. Yoga: Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation. It has been shown to reduce stress and anxiety, improve mood, and promote relaxation.
  2. Cardiovascular exercise: Any type of exercise that gets your heart rate up, such as running, cycling, or swimming, can help to reduce stress and improve mood. Cardiovascular exercise also releases endorphins, which are natural mood-boosters.
  3. Mindful walking: Mindful walking involves paying close attention to your surroundings, focusing on your breath, and being fully present in the moment. This type of exercise can help to reduce stress and improve mental clarity.
  4. Strength training: Strength training exercises, such as weightlifting or bodyweight exercises, can help to reduce stress by releasing tension in the muscles. It can also improve confidence and self-esteem, which can help to reduce anxiety.
  5. Tai chi: Tai chi is a Chinese martial art that involves slow, gentle movements and deep breathing. It has been shown to reduce stress and anxiety, improve balance and flexibility, and promote relaxation.

Incorporating any of these workouts into your daily routine can help to reduce mental stress and improve overall mental health. It’s important to choose a type of exercise that you enjoy and that feels good for your body, and to make it a consistent part of your daily routine.

Exercise and stress relief

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.

  • It pumps up your endorphins. Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling.
  • It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress.
  • It’s meditation in motion. After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements.

    As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear and focused in everything you do.

  • It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.

Put exercise and stress relief to work for you

A successful exercise program begins with a few simple steps.

  • Consult with your doctor. If you haven’t exercised for some time or you have health concerns, you may want to talk to your doctor before starting a new exercise routine.
  • Walk before you run. Build up your fitness level gradually. Excitement about a new program can lead to overdoing it and possibly even injury.

    For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Examples of moderate aerobic activity include brisk walking or swimming, and vigorous aerobic activity can include running or biking. Greater amounts of exercise will provide even greater health benefits.

    Also, aim to do strength training exercises for all major muscle groups at least two times a week.

  • Do what you love. Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting and swimming.And remember, you don’t need to join a gym to get moving. Take a walk with the dog, try body-weight exercises or do a yoga video at home.
  • Pencil it in. In your schedule, you may need to do a morning workout one day and an evening activity the next. But carving out some time to move every day helps you make your exercise program an ongoing priority. Aim to include exercise in your schedule throughout your week.

Stick with it

Starting an exercise program is just the first step. Here are some tips for sticking with a new routine or refreshing a tired workout:

  • Set SMART goals. Write down SMART goals — specific, measurable, attainable, relevant and time-limited goals.

    If your primary goal is to reduce stress in your life, your specific goals might include committing to walking during your lunch hour three times a week. Or try online fitness videos at home. Or, if needed, find a babysitter to watch your children so that you can slip away to attend a cycling class.

  • Find a friend. Knowing that someone is waiting for you to show up at the gym or the park can be a powerful incentive. Try making plans to meet friends for walks or workouts. Working out with a friend, co-worker or family member often brings a new level of motivation and commitment to your workouts. And friends can make exercising more fun!
  • Change up your routine. If you’ve always been a competitive runner, take a look at other, less competitive options that may help with stress reduction, such as Pilates or yoga classes. As an added bonus, these kinder, gentler workouts may enhance your running while also decreasing your stress.
  • Exercise in short bursts. Even brief bouts of physical activity offer benefits. For instance, if you can’t fit in one 30-minute walk, try a few 10-minute walks instead. Being active throughout the day can add up to provide health benefits. Take a mid-morning or afternoon break to move and stretch, go for a walk, or do some squats or pushups.Interval training, which entails brief (60 to 90 seconds) bursts of intense activity at almost full effort, can be a safe, effective and efficient way of gaining many of the benefits of longer duration exercise. What’s most important is making regular physical activity part of your lifestyle.

Whatever you do, don’t think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it’s an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.

eating healthy food

How to lose your weight by eating healthy food

/0 Comments/in , , , , /by

Losing weight by eating healthy food is a gradual and sustainable process that requires a combination of balanced diet and regular physical activity. Here are some tips that can help you lose weight by eating healthy food:

  1. Eat a balanced diet: Make sure your meals contain a balance of protein, healthy fats, and complex carbohydrates. This will keep you full for longer and prevent overeating.
  2. Avoid processed foods: Processed foods are often high in calories, unhealthy fats, and added sugars. Choose whole foods instead, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  3. Portion control: Watch your portion sizes and use smaller plates to help control your calorie intake.
  4. Drink plenty of water: Drinking water helps to fill you up and flush out toxins from your body. Aim for at least 8 glasses of water per day.
  5. Plan your meals: Planning your meals ahead of time can help you avoid unhealthy snacks and make healthier choices.
  6. Eat more fiber: Fiber helps you feel full and aids digestion. Aim to include more fiber-rich foods in your diet such as fruits, vegetables, and whole grains.
  7. Limit your intake of sugary drinks: Sugary drinks are high in calories and can cause spikes in blood sugar levels. Choose water, tea, or unsweetened coffee instead.
  8. Incorporate regular physical activity: Exercise is important for maintaining a healthy weight and overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.

Remember, sustainable weight loss is a slow and steady process. Be patient and consistent in your efforts to adopt a healthy lifestyle.

Better ways yoga can improve your productivity

Better ways yoga can improve your productivity

/0 Comments/in , , , , , /by

Yoga is a mind-body practice that has been shown to have numerous benefits for both physical and mental health, including improving productivity. Here are some ways in which yoga can improve productivity:

  1. Reducing stress: Yoga has been shown to reduce stress levels by decreasing the levels of stress hormones in the body, such as cortisol. This can help to improve focus, concentration, and decision-making skills.
  2. Improving focus and concentration: The practice of yoga involves focused breathing and concentration on body movements, which can help to improve focus and concentration skills. This can translate into better productivity at work or in other activities.
  3. Enhancing creativity: Yoga can help to clear the mind and improve mental clarity, which can lead to enhanced creativity and innovative thinking.
  4. Boosting energy levels: Yoga poses and breathing exercises can help to increase circulation and oxygen flow in the body, which can help to boost energy levels and improve productivity.
  5. Improving posture and reducing physical discomfort: Sitting for extended periods of time can cause physical discomfort, such as back pain and neck tension, which can negatively impact productivity. Yoga can help to improve posture and reduce physical discomfort, leading to better productivity.
  6. Promoting overall health: Yoga has numerous physical and mental health benefits, including improving immune function, reducing inflammation, and promoting relaxation. When you feel healthy and well-rested, you are more likely to be productive and efficient in your daily tasks.

Overall, incorporating regular yoga practice into your routine can have a positive impact on productivity by reducing stress, improving focus and concentration, enhancing creativity, boosting energy levels, reducing physical discomfort, and promoting overall health.

 

Yoga Will Boost Your Productivity and Mental Health. It’s true that yoga helps us to reduce stress, unwind and calm down. Yoga also helps us to sleep better. But guess what? These same reasons are precisely what can help boost your productivity.

Let’s take a look at sleep. Like many of us, you may not be getting enough sleep. Combine reduced hours in bed coupled with trouble sleeping soundly, and you can bet your productivity will plummet!

With enough caffeine, any of us can feel like productivity superheroes, but the reality is, caffeine is only a temporary and unhealthy method of increasing your energy.

Researchers now believe that chronic lack of sleep can cause depression. And someone that’s suffering from depression is definitely not at their most productive best. But practicing yoga can eliminate sleep deprivation.

You may be dealing with a lot of stress. If you are chronically anxious, you will not be able to think clearly. Not to mention, chronic stress is equated with a host of health problems.

yoga productivity

Yoga and prefrontal stimulation

Yoga, especially yoga meditation, stimulates the prefrontal lobes of your brain. This is where higher thinking and critical decision-making occur. Having more grey matter (brain cells) in this important area of the brain is sure to help boost productivity. Moreover, this area of the brain is also where the “feel good” hormones, like dopamine, is released.

So, a brain on yoga is a happy brain! And a happy brain is a productive one.

Practicing Yoga Will Boost Your Productivity

Practicing yoga isn’t complicated at all. During yoga, if you like the sound of silence that can calm your mind. Some people like to play a little faint tantric music or the sounds of the ocean.

Ideally, you decide how much time you want to spend doing yoga and you can try chanting a mantra and then alternate the next time to pure silence. By practicing yoga, here are ten aspects of your health that can greatly improve:

Sleep
Higher thinking
Focus
Immunity
Energy
Mood
Stress levels
Pain levels
Depression
Anxiety levels

Yoga can also act as an insurance plan. If you feel that you’re already doing well, yoga can help you stay prepared and on top of your game.

Imagine being healthy, well-rested, full of natural energy, focused, on task, and feeling happy.

 

 

Amazing Health

Rules Which Help You To Have Amazing Health

/0 Comments/in , , , , , /by

Waking up early is all fine and dandy and, if your schedule allows it, joining the 5 a.m. club may very well be the best decision of your life.

But if you work late and want to go to bed past 9 p.m., you need to remember that SLEEP COMES FIRST.

If you aren’t getting at least 8–9 hours of solid high quality sleep each night, you will have a helluva time getting fit. Your body will literally be fighting against your goals.

So here’s what I recommend:

  • Pick a bedtime and wake up time and stick to it (doesn’t matter if it’s 9–5 or 12–8, do what works for your body and adhere to it every day)
  • Have a 30 minute pre-bedtime routine to help you wind down (do a brain dump, meditate, read a book, and then lights off)
  • Black out your room and turn the thermostat to 67 F
  • Eat a low carb high fat snack like almond butter and celery sticks or stop eating 3 hours before bed
  • Set a 2 p.m. caffeine curfew
  • Turn off all electronics 60 minutes before you want to sleep

If you will do these things, I promise they will accelerate your fitness journey and help you feel amazing during the process.

2. Skip the Gym

Despite many badass entrepreneurs and CEOs swearing by their early morning workouts, many studies have shown that the BEST time of day to exercise is around 3–4 p.m.

If your schedule allows, I’d recommend skipping the gym in the morning and opting for an afternoon training session instead.

If not, a morning workout is fine, just be sure to eat a hardy breakfast before you go so that you have the energy to get through it!

Speaking of breakfast…

3. Eat a High Fat/Protein Breakfast… Or Just Don’t Eat

Your cortisol levels shoot up first thing in the morning to help you wake up.

When your cortisol levels rise, so do your insulin levels.

This means that this is the WORST time of the day for your body to consume carbohydrates.

If you are going to eat in the morning (which I personally don’t do) then stick to a high fat and protein breakfast like greens, bacon, and eggs (or a protein/green smoothie) or just don’t eat.

Avoid early morning carbs at all costs.

4. Pound Lemon Water and a Greens Mix

To wake up your body and charge your energy levels, you’ll want to start your day with 12 oz of lemon water and 1 serving of a green superfood (I like athletic greens).

Hold off on the coffee until your cortisol levels drop around 10 a.m. and you’ll be able to experience consistent energy levels throughout the day without any insane caffeine crashes.

5. Feed Your Mind With Positivity and Motivation

If you want to be as fit as possible, your morning matters. But what you do with the rest of the day matters more.

If you follow everything I’ve already laid out but then sabotage your results by munching on donuts and Twinkies the rest of the day, your fitness journey is screwed.

To ensure that you stay on track, I recommend feeding the most important muscle in your entire system… Your brain (yeah I know, it’s not technically a muscle).

Watch an uplifting YouTube video, listen to a health podcast (like Shawn Stephenson’s Model Health Show), or plug up an audiobook like Tony Robbins Awaken the Giant Within.

Feed your mind with positive and healthy messages and you’ll find it much easier to stick to your habits later in the day.

6. Workout Less But Better

Whether you work out in the mornings or afternoons, I’m going to recommend something counterintuitive.

Work out LESS.

Do heavy resistance training 3x a week and sprint once. Do NOT train hard more than 4 days a week and certainly don’t do it every day.

Your body simply can’t handle that kind of stimulus unless you’re 1) Insane or 2) On tons of anabolics.

By limiting your workouts to 3x a week you’ll be able to recover better and workout harder over the long run and that is ultimately what will make you the fittest version of yourself.

7. Remember the 80/20 Rule

It doesn’t matter if you spend 20% of your week at the gym. If you spend 80% of your day sitting on your butt working, you won’t be healthy. Period.

You need to live an active lifestyle, beyond the gym.

Set a timer when you’re working for 25 minutes. When it goes off, get up, stretch, and do some calisthenics. Go for a long walk in the middle of the day. Alternate between a standing and sitting desk.

Do whatever you need to do to live a more mobile and active lifestyle.

The same applies to diet.

Don’t give up your favorite foods. Just make sure you’re eating 80% of your calories from healthy whole food sources like vegetables, fruits, meats, and nuts.

If you do this, you WILL reach your fitness goals.

 

Here are some rules to follow that can help you achieve and maintain amazing health:

  1. Eat a balanced diet: Make sure your meals are balanced with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning properly.
  3. Get enough sleep: Aim for at least 7-8 hours of sleep each night to help your body repair and rejuvenate.
  4. Manage stress: Find healthy ways to manage stress such as meditation, yoga, or deep breathing exercises.
  5. Exercise regularly: Exercise is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  6. Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can increase the risk of chronic diseases such as cancer, heart disease, and liver disease.
  7. Practice safe sex: Use protection during sexual activity to prevent the spread of sexually transmitted infections.
  8. Maintain good hygiene: Practice good hygiene habits such as washing your hands regularly, covering your mouth and nose when you cough or sneeze, and brushing your teeth twice a day.
  9. Get regular health check-ups: Schedule regular check-ups with your healthcare provider to detect and manage any health issues early.

Remember, small changes in your daily habits can have a big impact on your overall health. Focus on making sustainable lifestyle changes that work for you and your unique needs.

How physical exercise makes your brain better?

How physical exercise makes your brain better?

/0 Comments/in , , , , , , , /by

Your mental state during, and after, (for maybe a few hours), will be better for sure. Endorphins, and other chemical changes will give you a heightened sense of awareness, happiness or contentment, followed ,(at the conclusion), by a more relaxed physical and mental state. Using weights and/or doing body weight exercises is possibly the quickest, most practical, and most beneficial way to feel this.

  1. When you eat right and exercise everyday, you’ve learned the art of ‘determination’ , the will power to make a right choice, no excuses around to make healthy living your only way of living, smarter brains may be missing that.
  2. When one grows old and struggle to cope up with the doctor visits, bed ridden lifestyle and have started seeing oneself going down the path of ageing. You, the one who picked up the choice of healthy living, feel way smarter and more than capable of doing things your counterpart cannot.

Physical exercise has numerous benefits for the brain, including:

  1. Increased blood flow and oxygen to the brain: Exercise stimulates the cardiovascular system, increasing blood flow and oxygen to the brain. This can improve cognitive function, including memory and attention.
  2. Neurogenesis: Exercise has been shown to increase the production of new neurons in the hippocampus, a region of the brain important for learning and memory.
  3. Improved mood: Exercise releases endorphins, which are neurotransmitters that can improve mood and reduce symptoms of anxiety and depression.
  4. Reduced inflammation: Chronic inflammation in the body can contribute to a variety of health problems, including cognitive decline. Exercise has been shown to reduce inflammation in the body, which can have a positive impact on brain health.
  5. Improved sleep: Exercise can improve sleep quality, which is essential for cognitive function and overall brain health.
  6. Increased growth factors: Exercise increases the production of growth factors in the brain, such as brain-derived neurotrophic factor (BDNF), which can promote the growth and survival of neurons and improve cognitive function.

Overall, regular physical exercise can have a powerful impact on brain health and cognitive function, helping to improve memory, attention, mood, and overall cognitive performance.

Useful information guide about chest machine

/0 Comments/in , , , , , , , , , /by

A chest machine is a piece of gym equipment designed to target the muscles of the chest, primarily the pectoralis major and minor. There are different types of chest machines available, but the most common ones are the chest press machine and the pec fly machine.

Here are some useful tips and information about using a chest machine:

  1. Adjust the seat and handles: Make sure the seat and handles are properly adjusted to your body size and height. The handles should be at chest level or slightly lower, and your elbows should be at a 90-degree angle when gripping the handles.
  2. Warm up: It’s important to properly warm up before starting any chest machine exercises. This can include some light cardio exercises, such as walking or cycling, and some dynamic stretches to prepare the muscles for the workout.
  3. Chest press machine: To use a chest press machine, sit down and grip the handles with an overhand grip. Press the handles forward and away from your chest until your arms are fully extended, then slowly lower the handles back down to the starting position.
  4. Pec fly machine: To use a pec fly machine, sit down and grip the handles with an underhand grip. Keep your elbows slightly bent and bring your arms together in front of your chest, then slowly return to the starting position.
  5. Use proper form: When using a chest machine, it’s important to use proper form and technique to avoid injury and ensure maximum effectiveness. Keep your back flat against the seat, engage your core muscles, and avoid using momentum to lift the weights.
  6. Gradually increase weight and intensity: To continue making progress and avoid plateauing, it’s important to gradually increase the weight and intensity of your chest machine workouts over time.
  7. Include variety in your workout: To target all areas of the chest muscles, it’s important to include a variety of exercises in your chest workout routine. This can include chest presses, pec flies, push-ups, and other chest exercises.
  8. Consult a fitness professional: Consulting with a qualified fitness professional can be helpful in designing an appropriate chest workout program for your specific goals and needs, as well as ensuring proper form and technique during exercises.
cardio traning

What are the benefits of cardio traning?

/0 Comments/in , , , , /by

Cardio training, also known as cardiovascular or aerobic exercise, has many benefits for overall health and fitness. Here are some of the main benefits:

  1. Improved heart health: Cardio training strengthens the heart and improves its ability to pump blood more efficiently, which can reduce the risk of heart disease and stroke.
  2. Increased endurance: Regular cardio training improves your stamina and endurance, allowing you to perform physical activities for longer periods of time without getting tired.
  3. Weight loss: Cardio training burns calories and can help you lose weight or maintain a healthy weight.
  4. Reduced stress and anxiety: Cardio training releases endorphins, which are natural mood-boosters that can reduce stress and anxiety levels.
  5. Better sleep: Regular cardio training can improve sleep quality and help you fall asleep faster.
  6. Improved lung function: Cardio training increases lung capacity and can improve overall respiratory health.
  7. Lower blood pressure: Cardio training can help lower blood pressure, reducing the risk of hypertension and related health problems.
  8. Reduced risk of chronic disease: Regular cardio training can reduce the risk of chronic diseases such as diabetes, obesity, and certain types of cancer.

Overall, cardio training has numerous benefits for both physical and mental health, making it an important component of a well-rounded fitness routine.