Practicing advanced yoga poses requires more energy, power and elasticity of the body than it does for simple and intermediate poses. If you have mastered basic balances, bends, twists, stretches and inversions then you are ready for advanced yoga postures. The Crow, Crane and Peacock poses can be practiced after some strength of the arms […]
The benefits of Yoga are a no brainer. They range from improving the mind-body connection, weight loss or gain, improving body posture, stretching muscles, relaxing your senses and inculcating positive mindset. Furthermore, there is one more surprising benefit which comes in the form of a boost to your sexual life. Yes, you read that right! […]
Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an in depth know how about the art form […]
The Himalayas is one such gift of nature which is peerless to any other thing. No one can match the beauty and serenity of this place. The fresh air which flows there and passes down our body is astounding. It is like a canopy which is form between sunshine and trees. The relationship of purity, […]
If you have observed from a distance people doing yoga poses, you would think they are latter day contortionists. You could be wrong, they are wise people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle. Yoga poses are the best way […]
Yoga’s curative value for various ailments cannot be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony […]
What is the most recommended yoga mat and what are the advantages of using one? Well this article will endeavor which is best suited for you and why it is so. The natural mat is the best one so far. It is getting many of good reviews ever since its first appearance in the market. […]
Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity. Yoga is highly considered in the […]
Many people are having a hard time practicing yoga simply because they aren’t wearing the right kind of yoga pants for women. The right kind of yoga pants for women is crucial to the overall benefit of the yoga practice. But before we can understand the impact of this clothing apparel, it is important to […]
Cardio pump workout is a great way to get in shape and maintain a healthy body. It combines cardiovascular exercises with strength training to provide a full-body workout that burns calories and builds muscle. Here are some tips for a no-excuse cardio pump workout: Start with a warm-up: Begin your workout with a five to […]
Yoga exercises can be a powerful tool for improving physical and mental health. Here are some ways that practicing yoga can help you: Improve Flexibility: Yoga poses involve stretching and lengthening muscles, which can improve flexibility and range of motion. Improved flexibility can also reduce the risk of injury and improve overall mobility. Build Strength: […]
While Pilates is often associated with improving flexibility and core strength, it can also be a great way to increase your endurance. Here are some tips for using the Pilates method to improve your endurance: Focus on Breathing: Proper breathing is essential for building endurance, as it helps to oxygenate your muscles and improve your […]
Booty Step N Sculpt is a type of workout program that focuses on sculpting and toning the lower body, particularly the glutes, hamstrings, and quads. Here are some tips for using the Booty Step N Sculpt to shape your body: Start with a Warm-Up: As with any workout program, it’s important to warm up before […]
Will Tae Bo enable you to get thinner? Some of the time your exercise needs a little shake up, and Tae Bo is a fun and reasonable approach to join new activities. Will weight reduction result? The response to that inquiry depends to a great extent on you. Advantages of a Tae Bo Workout Tae […]
When it comes to building abs and legs, there are a few different types of equipment that can be effective. Here are some of the best gym equipment options for building these muscle groups: Cable Machine: A cable machine is versatile and allows you to perform a range of exercises that target your abs and […]
Using a press machine can be an effective way to build bigger and stronger shoulders. There are different types of press machines available, but the most common ones are the seated shoulder press machine and the standing overhead press machine. To use a seated shoulder press machine, follow these steps: Adjust the seat and the […]
The lower back extension device or Roman chair is used for an isolation exercising that objectives the decrease-lower back muscles, broadly speaking the erector spinae. You lock your heels below a pad or curler with some other pad to help your decrease frame as you recline face-down. This enables flexing on the waist. The exercising […]
If you are looking to increase your strength with arm machines, here are some tips to follow: Start with the basics: Begin with light weights and focus on mastering proper form and technique before increasing the weight. Use a variety of machines: Different machines target different muscle groups in the arms, so use a variety […]
You can easily train upper chest at home: Normal pushups on floor(4sets -15 reps) Slow pushups – Get down in 20 secs,stay down for 20 sec ,come back up in 20 sec and stay there for 20 sec,perform 4 sets if you can.Your chest would be under constant tension. Get 2 buckets full of water […]
The Back. The muscle group that will give you the superhuman physique or leave you with a snapped spine. Here I will expose every secret that science knows about training it. (As always, TLDR at the end, but you will miss out on a lot of interesting information.) To understand how to train your back, […]