Fitness Advice: Set realistic goals: Set achievable goals that are specific, measurable, and time-bound. This will help you stay motivated and track your progress. Mix up your workouts: Doing the same workout routine can get boring and less effective over time. Mix up your workouts to challenge your body and keep things interesting. Consistency is […]
According to world health organization more than 1 billion people worldwide are obese. Internationally a BMI (Body mass index) over 25 kg/ m2 is considered as overweight. In India 135 million people are obese; according to National Family Health Survey data nearly one in every four person is overweight in India. In India BMI between […]
Promises from supplements or magazine articles that claim you can lose 20 or more pounds per month aren’t promoting “normal” weight loss. When it comes to weight loss, however, the term “normal” is truly relative. Everyone loses weight at a different rate, depending on a multitude of factors — including gender, age and size. Two […]
Cellulite is stores of fat separated into honeycomb shaped compartments. You need fat stores to supply energy for your workouts and to provide a cushion for the body. When the cells in these stores outnumber the ones you use, you begin to see the cellulite just under the skin. While you cannot rid your body […]
If you’re looking to know what you can do to start your weight loss journey in the new year, without changing your diet or exercise habits too much, take a look at these tips. 1. Eat more protein Eating enough protein is one of the most important things to do when trying to lose weight, […]
How is fast metabolism linked to weight loss? Here’s everything you need to know. What is metabolism? Metabolism is a process under which our bodies convert our food into energy. A fast metabolism refers to our bodies’ ability to complete this task faster. Our metabolism aids various functions in our bodies such as digesting food, […]
Not losing weight despite making all the efforts? Know about these 5 habits which have been delaying the weight loss process and contributing to a gain in belly fat. What you do in the morning plays a huge impact on your weight loss regime. When you are trying to lose weight, your morning rituals are […]
Here are common mistakes people make when trying to lose weight. Losing weight takes a lot of effort and willpower. While on a weight loss journey we are exposed to all kinds of weight loss tips. It can be tough to figure out which suggestions are actually helpful. We often make mistakes that may be […]
Belly fat isn’t just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of increased risk of diabetes, heart diseases and other complications. A lot of people struggle to lose the pesky […]
Losing fat from the butt is a common fitness goal. There are many ways a person can achieve this. 1. Sprint for lower-body strength Running on the treadmill or on solid ground will burn calories, rev up your metabolism and strengthen your quadriceps, calves, glutes, and hamstrings. How to do it: Run at a high […]
For many people, burning some calories have become the biggest challenge in life which is the easiest way of living a healthy lifestyle. Nobody can spend on buying new clothes just because of the constant raise in weight. It is more challenging to shred those pounds you accumulated on some parts of your body all these years. With the […]
Think less: If the act of thinking is lowering your momentum down, stop. Focus on small tasks that will get you to the gym. Focus on just tying the shoes. Then focus on getting in the car. Minimize your field of view to lower your mental resistance. Think More: imagine your belly getting fatter. Think about your […]
As Mental Health Awareness Week falls in May, we decided to create an editorial partnership with the Alice Onlus Association and the psychotherapy psychologist Paolo Grampa. The goal of this article is to provide information and tips about mental health, to help our community face the struggles that we all encounter in our lives, related […]
Trying to force yourself into a yoga posture your body is not ready for, or not flexible enough for, could prove disastrous. Yoga is meant to be a nurturing form of exercise, not a rigid imitation of poses. You can stretch and strengthen your body without having to touch your nose to your knees, or your […]
Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompasing body, mind and spirit. Anyone can practise yoga, you don’t need any special yoga equipment or yoga clothes. All you need to practise yoga is, a small […]
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many […]
Yoga and meditation are popular since ancient times. Contrary to common belief, yoga is not just a set of different poses; it is a complete set of self discipline. Not only does it keeps you physically fit but also uplifts you spiritually. Yoga in literal terms means “union” i. e union of human soul with […]
It is a day of reckoning for the Indian-origin breath exercise Yoga. After careful deliberation, the Indian government could convince the international body United Nations to celebrate the beautiful yogic exercise to establish a state of sound health in people. According to the World Health Organization (WHO) definition, the state of sound health can be […]
Yoga is a method of exercise that can be practiced by anyone. The basic principle of yoga is to use the body in a way that is free from tension and stress. It is also a healthy form of exercise. Yoga involves three major areas of focus, the mind, the body, and the spirit. We […]
Yoga is a great way to relieve stress and improve overall physical and mental health. Here are some ways to use yoga to relieve stress: Practice deep breathing: Start your yoga practice with deep breathing exercises, such as pranayama, to help calm your mind and relax your body. Incorporate gentle yoga poses: Gentle yoga poses […]
Yoga is considered as a best remedy to various diseases. It is an ancient science which comprises of various pranayama and asana. These yoga mudras are basically the exercises that provide flexibility to the body. Doing these exercises on a regular basis helps in upgrading the health standards. The drastic change in the lifestyle has […]
Yoga has become a popular exercise these days. More and more people are switching to Yoga to enhance their physical, emotional and psychological wellness. June 21st is now celebrated as International Yoga Day. Rishikesh, The yoga capital of the world, attracts people from all over the world seeking solace and peace from their busy and […]