How to Organize Your Schedule During Quarantine

Biochemically, women’s bodies have two normal rhythms: a 24-hour circadian cycle and a 28-day infra-dian pattern. The use of these two natural processes as a guide when planning the day is an important way of self-care. If you mix your actions and your natural ability in those times, you have a burden on all the systems of the body. Holding the stress down sets the immune system up — and that could be more important in this situation.

Your metabolism, if you comply with it, will shield you from burn-out and improve your immune system. That’s what it takes to be in the sea, which is one of the key themes of my new book In the Flo. When you run, run, push, and then crash, you ‘re going to be out of the way. You ‘re going to be less resilient and more vulnerable to disease.

Here’s how to use the normal infradian cycle to manage the process with less disturbance and more control during the COVID crisis.