Apply These 5 Secret Techniques To Improve Health

Whatever the reason you ‘re searching for opportunities to spontaneously change your attitude, we ‘re going to find it. Winter is intense and it’s going to take a toll on our bodies and mind. We live in an era where we actually understand the multiple influences that influence our moods positively and negatively, every day. To most of us, even in the happiest moments of our lives, we get down in the dumps every once and a while. When you’re having a blue day, a week, or a year, here are some ideas to automatically change your attitude, and help you feel like your happiest and brightest self.

#1: Boost Your Vitamin C & D Intake

Food has the power to bring us satisfaction, warmth and happiness. Typically, nutritious foods do their best to reliably boost our wellbeing spontaneously as they leave us feeling energized, happy, and not feeling bad. Focusing on foods containing some vitamins will make a real difference, though. Research have demonstrated that increased intake of vitamin C and vitamin D naturally increases morale and reduces depressive distress.

Foods rich in vitamin C contain lemons, papaya, tomatoes, yellow bell peppers, guava, thyme, bananas, parsley, cabbage, kiwi, broccoli, brussel sprouts and more!

Foods rich in vitamin D include oily fish such as cod, mackerel and trout, egg yolks, milk, oysters and mushrooms. Shrimp, orange juice, and so on.

#2: Bask In the Sunshine

Now that spring is off, it’s getting a little easier. Summers are longer and lighter, so we will all spend more time outdoors. Having lots of sunlight on your skin is a very easy and beautiful way to spontaneously improve your mood. Note that the earlier the day you will take advantage of the sunshine, the better. Clear light first thing in the morning helps keep the circadian cycle on track to keep you awake and alert all day. Open the blinds wide and, obviously, wake up with the dawn.

Sunlight is known to raise serotonin levels and also makes the skin develop vitamin D that most people are deficient in, an problem that has been associated with depression.

When you just can’t handle 15 minutes of sunshine a day, try introducing alternatives. Vitamin D vitamins should help you hit your regular intake, along with compact fluorescent light bulbs, to actually brighten up your day. These lamps replicate sunshine more efficiently than incandescents and function well in high-traffic areas of your house, such as the kitchen and living rooms.

#3: Find a Furry Friend

We ‘re not saying that you should buy a pet just to keep the mood up again and again. However, as little as 25 minutes of petting a dog or a cat will trigger more of the stuff we want to chat about … serotonin. However unlike many herbal therapies, it produces other mood-boosting hormones such as prolactin and oxytocin that help lower the stress hormone cortisol!

When you’re not interested in the burden of owning a cat, try meeting with a friend who is. Bring your dog for a stroll, or sit indoors and enjoy a snack cozied next to your fur baby. Or take a trip to the nearest animal shelter where you can volunteer or even see the animals.

#4: Take a Walk (Run, Lift, Climb, or Skip)

You’ve never heard it before, but exercise will reduce the effects of depression over time and increase the mood in the short term. In reality, it’s one of the easiest ways to boost your mood spontaneously and it can last up to 12 hours with positive results! Plus, it’s perfect for your physical health, too! If you haven’t felt those powerful killer workout feel-good endorphins, you ‘re going to love this quick-fix mood booster. It’s just a matter of letting yourself do it.

If running isn’t your thing, consider some type of exercise. Just a short walk is perfect for your mental health (especially if you go outside). Yet through seek to expand out to something different. Have you ever attempted mountain climbing? Kickboxing, huh? Barre, air meditation, The options are infinite. Anything that you can do straight for 30 minutes and make you crack a sweat during at least one segment of intense exercise should do the trick.